by  in CrossFit

9/20/22

CrossFit Boynton Beach – A. CrossFit

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jerk balance

jerk dip+ split jerk (10 min to build)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

2,000m BIke Erg (buy in)

30 OHS; 115/75

20 Power Snatch; 115/75

10 Burpee Box Jump Overs; 30/24″

RX+ 10 Ring Muscle Ups in place of BBJO

Intermediate; 95/65 on bar

Scaled; Sub OHS for Back Squats @ Working weight

– Elite Target – 1 Round + 300m

– Competitor Target – 1 Round + Back on Bike

– Advaned Target – 7 RMU

Comments

Carlos9/20/22