by  in CrossFit

9/23/22

CrossFit Boynton Beach – A. CrossFit

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Snatch (Snatch; Work to a tough Double W/5 sec rest bet)

Metcon (Time)

2 RFT

50 Wallballs

20 Single DB Devil’s Press; 50/35

10 Bar muscle ups

– Elite Target – 9 Min

– Competitor Target – 10 Min

– Advaned Target – 12:30 min

Comments

Carlos9/23/22