by  in CrossFit

9/27/22

CrossFit Boynton Beach – A. CrossFit

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Split Jerk (1RM)

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

Run 100m

10/8 Calorie Bike Erg

5 (+5) Calorie Ski/Row*

* each round, ski/row calories increases by 5, Run and Bike Erg stay the same

* alternate machines

Comments

Carlos9/27/22