by  in CrossFit

9/27/22

CrossFit Boynton Beach – A. CrossFit

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Split Jerk (1RM)

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

Run 100m

10/8 Calorie Bike Erg

5 Calorie Ski/Row*

— each round, ski/row calories should increase by 5, run and Bike Erg Stays the same

(i.e Rd 1 5 Calorie Ski, Rd 2 10 Calorie Row, Rd 3 15 Calorie Ski, etc..)

Comments

Carlos9/27/22