CrossFit Boynton Beach – A. CrossFit
Split Jerk (1RM)
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
Run 100m
10/8 Calorie Bike Erg
5 Calorie Ski/Row*
— each round, ski/row calories should increase by 5, run and Bike Erg Stays the same
(i.e Rd 1 5 Calorie Ski, Rd 2 10 Calorie Row, Rd 3 15 Calorie Ski, etc..)