by  in CrossFit

9/28/22

CrossFit Boynton Beach – A. CrossFit

View Public Whiteboard

Metcon (5 Rounds for weight)

EMOM x15 Min;

1st;8 Burpee + Pullup

2nd; 8-16 T2B

3rd; Front Squat x4 Reps

RX+ Variation

EMOM x15 Min;

1st; 4-8 RMU

2nd; 8-16 T2B

3rd; OHS x4 Reps

– score is cumulitive load in OHS

– score is cumulitive load in front/OHS squats

(i.e Rd 1 135lbs, Rd 2 145lbs, Rd3 155lbs, Rd 4 165lbs, Rd 5 175lbs = 775lbs)

Metcon (No Measure)

3 Sets; Crush Grip Bench Press x8-10 reps

Strict Pullup; 10-20 Reps

3 Sets; Poliquin Step Up; 12 reps/leg, more challenging setup than last week’s

Comments

Carlos9/28/22