by  in CrossFit

9/30/22

CrossFit Boynton Beach – A. CrossFit

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Metcon (Time)

5 Sets For Time

20/16 Calorie Echo Bike

10 Push Press; 135/95

– rest 1 min bet sets

Elite Target; 11:30

Competitor Target; 13:00

Advanced Target; 14:00

Comments

Carlos9/30/22