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A. CrossFit – Fri, Nov 25

CrossFit Boynton Beach – A. CrossFit

Friday (AMRAP – Rounds and Reps)

14 Min AMRAP
Row 30/22 Calories
20 Thrusters; 95/65
30 Pullups

Ski 30/22 Calories
20 Thrusters 95/65
30 C2B

Bike Erg 30/22 Calories
20 Thrusters; 95/65
5 Rope Climbs

Notes; going to feel gassy, break up thrusters and pullups as you see fit to allow yourself to hold a decent pace on machines. DO NOT GO UNBROKEN ON THRUSTERS if that means machines turn into a ‘crawl’ pace


CarlosA. CrossFit – Fri, Nov 25