CrossFit Boynton Beach – A. CrossFit
Monday (AMRAP – Reps)
2 Min AMRAP
Run 100m
12 Front Squats; 155/105
– AMRAP RMU in Remaining Time
– rest 2 min, x4 Sets
2 Min AMRAP
Run 100m
12 Front Squats; 155/105
– AMRAP RMU in Remaining Time
– rest 2 min, x4 Sets