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A. CrossFit – Mon, Sep 26

CrossFit Boynton Beach – A. CrossFit

Metcon (Time)

For Time

21-15-9

Squat Cleans 135/95

HSPU

(8 MIn Cap)

Elite Target; 4:30

Competitor Target; 5:00

Advanced Target; 6:00

Intermediate; Scale HSPU W/Abmats

Scaled; Swap HSPU out for DB Z Press

hang squat clean +power clean+ jerk (10 Min to Build to a heavy in the complex)

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CarlosA. CrossFit – Mon, Sep 26