CrossFit Boynton Beach – A. CrossFit
Metcon (Time)
For Time
21-15-9
Squat Cleans 135/95
HSPU
(8 MIn Cap)
Elite Target; 4:30
Competitor Target; 5:00
Advanced Target; 6:00
Intermediate; Scale HSPU W/Abmats
Scaled; Swap HSPU out for DB Z Press