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A. CrossFit – Thu, Nov 24

CrossFit Boynton Beach – A. CrossFit

Thursday (Time)

For time
5 rounds
5 pull-ups
10 pushups
15 air squats

Into

4 rounds
8HSPU scale to hand release
16 alt db snatches

Into

3 rounds
Run 100m
15 T2B

Into

2 rounds
20 sit-ups
20 burpees

Comments

CarlosA. CrossFit – Thu, Nov 24