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A. CrossFit – Tue, Nov 22

CrossFit Boynton Beach – A. CrossFit

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Tuesday (Time)

For Time
50/40 Calorie BIke Erg
50 Dubs
10 S2OH; 155/105

– rest 2 min

50/40 Calorie Ski Erg
50 Dubs
20 S2OH 135/95

– rest 2 min

50/40 Calorie Row
50 Dubs
30 S2OH 95/65

(RX+ 185/125, 155/105, 115/75)

Notes; large sets on S2O

Comments

CarlosA. CrossFit – Tue, Nov 22