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A. CrossFit – Wed, Nov 23

CrossFit Boynton Beach – A. CrossFit

Wednesday (AMRAP – Rounds and Reps)

18 Min AMRAP
11 Wallballs
9 Power Cleans; 155/105
7 Bar Facing Burpees

Notes; Slow pacing; quick to moderate singles on power cleans

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CarlosA. CrossFit – Wed, Nov 23