Alex is a co-owner of CrossFit Boynton Beach. His background includes 4 years of wrestling in high school where he qualified for state his junior and senior year. He then went to the next level by taking up MMA in 2008 where he held a record of 13-1.

In efforts to increase his strength and overall conditioning, Alex turned to CrossFit. Alex excelled instantly, and after 6 months became certified as a CrossFit instructor. His passion for the sport is evident each day as he strives to continue to be a better coach and athlete. He now holds his Level 2 CrossFit certification.

Alex has also attended the most comprehensive certifications through Optimum Perfomance Training (OPT) including Program Design and Assessment. He’s also attended various Olympic Lifting seminars including Glenn Pendlay (Senior Olympic Weight Lifting Coach) and Donny Shankle (Senior national champion, World Team member and Pan Am team member). As well as with Jesus Henares, Junior European National Championship, and with Jon North ‘Attidude Nation’.

Alex has competed at several local competitions and was a part of the CrossFit Boynton Beach Team for the 2013, 2015 & 2016 SE Regionals Games, and qualified for the 2015 PanAmerican Open in weightlifting

Alex is owner of Black Sheep Athletics and is currently programming for many CrossFit Boynton Beach members through our Individualized Design Program (ID)

Sarah has a passion for people, fitness and health. Sarah’s athletic career began as a child and grew into her college years where she played 4 years of Volleyball at Covenant College. Sarah was an all-conference and all-region volleyball player, finishing 2^nd in the Nation in kills! She also received a Bachelor of Science in Elementary Education.

Sarah is a fierce athlete and competitor, and was part of the winning team at the 2009 CrossFit SE Regional Games in Jacksonville and competed on the CrossFit Boynton Beach Team at the 2013 SE Regional Games, and most recently competed as an individual in the 2014 SE Regional CrossFit Games

Sarah has worked in the health and wellness industry for the past 8 years and is now pursuing a career  as a firefighter/paramedic.

Sarah has been a CrossFit Certified Instructor since 2009.

Sam, avid team sportsman, played Premier level club soccer until he was 18. After the soccer career, Sam was introduced to CrossFit and the love affair began. In addition to coaching the adults, Sam is a great roll model and enjoys working with kids as well. Sam is not only Level 1 Certified to coach adults, but also holds his CrossFit Kids Certification. Sam holds a Masters in Exercise Science and Health Promotion from FAU, and is one of the smartest guys we know!

Tom is a 12 year veteran with Deerfield Beach Fire Rescue and a Paramedic. Tom also serves as a Life Guard for the City of Delray Beach.

Tom has dominated in Sports his whole life. Tom attended Towson University where he obtained a Bachelors Degree in Elementary Education. While attending this Division 1 school, Tom made Conference Finals his junior and senior year in the 200m Individual Swim Medley and the 200m Backstroke. Tom became the captain of the swim team his senior year.

Tom also competed in Life Guard competitions around the country. Tom had (2) third place finishes in the ‘Landline’ and ‘Surf’ rescue events, and finished 9^th in ‘Beach Flags’ at Lifeguard Nationals. This competition included United States and Australia.

After falling in love with CrossFit, Tom became CrossFit certified and attended an Olymplic Weightlifting seminar from Danny Camargo, President of Florida Weightlifting Federation. Tom would like to share his passion for sports, fitness & CrossFit with others.

Jaci has been an athlete pretty much her whole life. She started swimming competitively at the age of 9. She received a scholarship to BCC where she was MVP of the college swim team. Jaci was also on the high school track and field team, where she made the All Star team in Buffalo New York where she is from, and qualified for States and Nationals.

She turned to Crossfit in 2012 and qualified for Regionals at the SE CrossFit Regional Games, as an individual in 2013, 2014 & 2015. She now coaches at CrossFit Boynton Beach and has been a Personal Trainer since 2010. She has a passion for working with people and helping them achieve their fitness goals.

Nicole has been involved in sports since the age of 5, starting with tee ball. Through the years she also played volleyball and basketball, but the primary focus was on softball where she played 4 years of varsity in high school, earning her an athletic scholarship to Mississippi State University.

Growing up in sports, Nicole always knew she wanted to be a coach. She started crossFit in 2009, and like most of us life-long athletes, she fell in love with the sport and pursued the wonderful world of coaching. Nicole became CrossFit certified in 2011 and has attended several Olympic Lifting seminars. Nicole remains competitive in the sport, competing in various local CrossFit competitions.

“It’s very rewarding to see when you help or are able to witness someone’s accomplishment weather it’s a first pull up or a ‘PR’ on a lift”