In Teams Of Two
6 Rounds (3 rounds each, alternating)
row 200m
6 Burpees
** non-working partner must hold KB in Goblet

run 400m together

6 Rounds (3 rounds each, alternating)
Ski 200m
6 Burpees
** non-working partner must hold a plank

run 400m together

150 wall balls (split up however, between the two)

5 Rounds
20/15 Calorie Bike or Ski
30 Air Squats
15 Hang Power Snatches; 75/55
– rest 2 min bet rounds

Back Squat; 18, 14, 10, 6

14 min AMRAP
5 Burpee Box Jumps Overs
10 Alt DB snatches
20 Dubs/40 single

Side Plank Star Hold on Elbow; 20 seconds; rest 1 min bet sides, x3 sets
scale to standard side plank if needed

6 RFT
Run 200m
8 Power Cleans; 135/95
10 Pullups (RX+ C2B)
into…
cash out 20/17 calorie bike

Single Arm Bent Over DB Row 10-12 reps/arm, x3 sets

Push Press; 8, 6, 4, 2

For Time;
21 Thrusters; 95/65
3 Rope Climbs / 6 Rope Planks
15 Thrusters
2 Rope Climbs / 6 rope planks
9 thrusters
1 Rope Climb / 6 rope planks

For Time:

50/40 Calorie Bike/Ski/Row
50 Wallballs
run 200m
50/40 Calorie bike/Ski/Row
50 Step Ups
run 200m
50/40 Calorie Bike/Ski/Row
50 Single Arm DB push press; 25/side
run 200m