Announcements
BSG Kids is Back! The next 6 week cycle begins Tuesday Jan 17th – Tuesdays and Thursdays at 4-5pm
CrossFit Boynton Beach – A. CrossFit
Tuesday pt 1 (Weight)
EMOM x12 Min;
1st; 4-12 C2B Pullups
2nd; 5 Snatch Singles, 60-70% (Make Snatch Singles light enough to ensure thay you’re finiishing all 5 reps in under 25 seconds, if you can squat shatch, do so)
Tuesday pt2 (Time)
For Time
50/40 Calorie Echo Bike
50 BFB
25 Power Snatch; 95/65
10:00 Time Cap
Suggested Scaling Opntion
40/32 Calorie Echo BIke
30 BFB
20 Power Snatch; 95/65
Elite – Sub 7:30
RX – Sub 9:00
Adv – FInish Under Cap
Intermediate – 110 Reps
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