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4th Annual Black Sheep Games

The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.

3 Workouts + 1 Floater (with a worm)
Scaled, Intermediate, and RX Teams
Co-Ed AND Same Sex Teams

Over $2,000 in cash prizes

RX Standards
Snatch; 135/95
Thruster; 135/95
Squat Clean; 185/125
shoulder 2 overhead 135/95
T2B
C2B Pullups
Ring Muscle Ups (only one partner needs them, but you’ll be more advantageous if both can)

Intermediate Standards
Snatch; 115/75
Thruster; 115/.75
Squat Clean; 135/95
shoulder 2 overhead 115/75
T2B
Pullups
Burpee Box Jumps; 30/24

Scaled Standards
Snatch 95/65
thruster; 95/65
Squat Clean; 115/75
shoulder 2 overhead 95/65
Knee Raises
Box Jumps; 20/12″

 

REGISTER HERE

 

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Carlos4th Annual Black Sheep Games

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Memorial WOD for Joel

In memory of our friend Joel, who passed June 16th, we will be doing a memorial WOD tomorrow, Saturday July 10th for the 8, 9, and 10am classes.

The workout had some of Joel’s favorite movements:

In teams of 2
Run 800m (together)
30 power cleans 135/95
60 Deadlifts 225/155
90 burpees
60 Deadlifts 225/155
30 Power Cleans 135/95
Run 800m (together)

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CarlosMemorial WOD for Joel

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Gymnastics and Strength!

Crossfit Boynton Beach’s newest training cycle starts on Monday, June 28th!

In our Latest 8-week training cycle, we’ll have 5 different ‘training paths’ for our athletes to follow

  • BSG Scaled – For the scaled athlete with limited to no gymnastics and limited strength.
  • BSG Intermediate – For the intermediate athlete that has SOME gymnastics but aren’t overly proficient. Might have some strength holes as well.
  • BSG RX – For the RX athlete that has everything, now needs to be BETTER at everything.
  • BSG Weightlifting
  • BSG Gas Tank

The first 3 programs are all based around the class WOD. Your ‘Main Training’ each day will be the class workout, with the group, then your extra work will be based on which division you’re following.

BSG Scaled will have a large emphasis on getting their first pullup, handstand hold, while still working on general strength

BSG Intermediate will be working towards PRing a 50 HSPU for time, a 50 T2B for time, along with getting your first, or getting consistent Muscle Ups

BSG RX will be focusing on Snatch work, squatting, and high volume gymnastics workouts.

BSG Weightlifting will be a full, 12-week weightlifting program for those that would rather work on strength with limited ‘CrossFit’, and BSG Gas Tank is a Cardio Only program, PERFECT if you wanted to do a double session!

You can find our WodUp, for access to all the programs listed above at https://www.wodup.com/marketplace/bsg-training and select ‘BSG Competitor’

Alex Ruggiere

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CarlosGymnastics and Strength!

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The Open is over… Now what?!?

First of all, Congratulations!

We are officially the Fittest Affiliate in the United States. We couldn’t have done it without every single person. So THANK YOU for helping make our community as amazing as it is.

We’ve been getting a lot of people asking “how can I get better”. The Open definitely has a fun way of igniting a competitive fire in us… no matter what level you’re at.

Beginning Monday April 5th. BSG Training will be taking a new and improved approach to program design and helping our members get better.

Whether you’re a scaled, intermediate or an RX/Elite athlete, there’s going to be a program to follow.

Here’s how it’s going to work.

Head over to https://www.wodup.com/marketplace/bsg-training

Sign up for ‘BSG Competitor’

From here, our coaches will be posting 3 different paths

BSG RX – For those that have all the skills, and were able to finish in the top 10-15% in the open

BSG Intermediate – For those that have SOME Gymnastics and decent strength, but still need some work in order to be considered an all-around RX athlete.

BSG Scaled – for those that don’t yet have the gymnastics, and might still need some strength work as well.

Each day, you will do the class workout as your ‘Main Workout’ then you’ll jump on the app, and follow your path’s programing as your ‘extra’ work that day.

Each day our coaches will be uploading videos describing workout goals along with interacting with results and times on the app.

The 2021 Open served its purpose for us. We were able to show the country who we are. Now, we get ready to not just defend our title in 2022… But go for a WORLD TITLE.

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CarlosThe Open is over… Now what?!?

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Highlights of The CrossFit Games OPEN 21.3 and 21.4!!!

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CarlosHighlights of The CrossFit Games OPEN 21.3 and 21.4!!!

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Win 3 months FREE membership

Find out how you could win 3 months of your membership for FREE and we are also giving away $500 in Rogue Fitness gift cards!!!
All you have to do is complete The CrossFit Games OPEN with CFBB and submit all of your scores each week… That’s something you must do. Everyone who submits scores for the next 3 weeks will be entered to win!
games.crossfit.com

 

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CarlosWin 3 months FREE membership

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Are you registered for the open?

Natalie and Jamie say to register for the OPEN.

This is going to take place over three weeks in March and is open to all skill levels so everyone from Crossfit Boynton Beach should register and participate with us.
HERE: https://games.crossfit.com
Did YOU register yet?

We have 48 members registered for the open so far! How many do you think we can have do open this year? 100?
Get registered and we will put your name on the board… www.games.crossfit.com

 

Everyone is starting to get ready for the open!

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CarlosAre you registered for the open?

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CFBB Coaches talk about their first open experiences.

We all start somewhere.  CFBB Coaches talk about their first open experiences.

No matter your level of fitness, be sure to register for the OPEN this year! We want ALL CrossFit Boynton Beach members to participate.

REGISTER NOW BY GOING TO: https://games.crossfit.com

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CarlosCFBB Coaches talk about their first open experiences.

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Join the 2021 CrossFit Open: A Global Celebration of Fitness

No matter your level of fitness, be sure to register for the OPEN this year! We want ALL CrossFit Boynton Beach members to participate.

REGISTER NOW BY GOING TO: https://games.crossfit.com

 

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CarlosJoin the 2021 CrossFit Open: A Global Celebration of Fitness

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Use WodUp.com to help us track and monitor your progress.

We’re happy to announce that we’ve partnered up with WodUp.com to help us track and monitor your progress.

WodUp is a data tracking and workout app very similar to Beyond The White Board. We will ALWAYS post our daily class workouts here, but we’ll also be posting our class workouts in WodUp so that you and your coaches can track your progress.

You can find our WodUp marketplace at https://www.wodup.com/marketplace/bsg-training.

We’ll be posting daily wod tips along with feedback onto the group page

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CarlosUse WodUp.com to help us track and monitor your progress.