BSG Training

JOIN THE GANG

This is the competitive side of CFBB. Specifically designed to help you excel athletically no matter what your goals are and no matter where you are coming from.

If you love good old fashion competition then this for you. Whether you want to begin competing or are season veteran the BSG has you covered.

OUR WHY

The Black Sheep Gang is bridging the gap between high-level, scientifically based training protocols, and good old fashioned hard work.

Our goal is to help ‘recreate’ how fitness, and fitness minded individuals are viewed.

FAQ:

I want to compete but never done one before. Is this for me?

Absolutely. Similar to the CF approach there are many levels to compete. There are many divisions and we can find a competition that fits you and guide you on one.

How much does it cost?

To view pricing and get started with a 7 day free trial click here.

Will this make me better?

Yes, BSG training is the increase of training volume from the class workouts that you’ll need to improve.

Do I do these with the wod?

Yes, BSG training is done in combination with workouts and accessory lifts that go along with the WODs.

WORLD CLASS COACHES

Daily Routine Workouts

8500 SQ
FACILITY

Community & Accountability

OPEN
7X/WEEK

Nutritional & Lifestyle Guidance

PRICING

Programs

Unlimited Training

$150.00/month

SIGN UP

Schedule

MON-FRI 5AM-1PM & 3:30PM – 8:30PM (7:30 on FRI).
AM WODs run on the hour PM WODs run on the half hour.
All WODs last 1 hour.

SAT 8AM – 11AM
Partner WOD, classes run on the hour.

SUN 10AM – 12PM
Open gym

ABOUT CFBB

Crossfit Boynton Beach is one of the oldest Afilliates in the state.

Helping to improve fitness, create health and create advancements athletically since 2010.

ON THE GRAM

EVENT #1 @black_sheep_games

EVENT #1 @black_sheep_games ...

August is Member Appreciation Month!
We are giving away FIVE @1stphorm supplement packages to the five members with the MOST class sign ins for the Month of August. 

*must log a score and be validated by your coach in person!

August is Member Appreciation Month!
We are giving away FIVE @1stphorm supplement packages to the five members with the MOST class sign ins for the Month of August.

*must log a score and be validated by your coach in person!
...

How old do you have to be to start CrossFit? We get that question a lot! And the answer is... it depends!

Shawn had been watching from the sidelines for months when he told his dad @knoth777 that he wanted to join the group classes. 

Shawn went through the same On Ramp Program that all new members experience and waaayyyyy exceeded expectations! Now you'll find him side by side with the grownups absolutely cruusshhing workouts 💪🖤🔥

We could not be more proud of Shawn and excited to watch him grow as an athlete.

How old do you have to be to start CrossFit? We get that question a lot! And the answer is... it depends!

Shawn had been watching from the sidelines for months when he told his dad @knoth777 that he wanted to join the group classes.

Shawn went through the same On Ramp Program that all new members experience and waaayyyyy exceeded expectations! Now you'll find him side by side with the grownups absolutely cruusshhing workouts 💪🖤🔥

We could not be more proud of Shawn and excited to watch him grow as an athlete.
...

Whenever hard work is being done, @1stphorm is there.

@blacksheep_training 
@black_sheep_games 
@deadlygrip

#wedothework

Whenever hard work is being done, @1stphorm is there.

@blacksheep_training
@black_sheep_games
@deadlygrip

#wedothework
...

Cleans and Muscle Ups 💪🖤
@bsg_training 
@ar_mtf

Cleans and Muscle Ups 💪🖤
@bsg_training
@ar_mtf
...

We are all here for different reasons. But we're all here.

We are all here for different reasons. But we're all here. ...

Blacksheep Games 5
Three Workouts +
1 Floater
$1000 Podium 

LINK IN BIO!

Blacksheep Games 5
Three Workouts +
1 Floater
$1000 Podium

LINK IN BIO!
...

Blacksheep Games 5
The Biggest in house local CrossFit Comp in South Florida.
$1000 on the podium. 
Whether you're just getting started or one of the baddest in the game, we guarantee a well run, exciting, and challenging competition. 
Sign up @ https://podium.boxtribe.io/reg/index_open.php?event_id=3779

Blacksheep Games 5
The Biggest in house local CrossFit Comp in South Florida.
$1000 on the podium.
Whether you're just getting started or one of the baddest in the game, we guarantee a well run, exciting, and challenging competition.
Sign up @ https://podium.boxtribe.io/reg/index_open.php?event_id=3779
...

NEWS & UPCOMING

Why Compete?

You need to do a Competition. Yes, you. Not so you can win but so

READ MORE

CrossFit Boynton Beach. Black Sheep Gang. What’s the Difference? Who Are We?

It’s fun to do some self-analyzing from time to time. We all have principles and

READ MORE

DBAB New Years Challenge

Choose Your Level: BASIC – Daily, weekly, and special tasks for you to complete to

READ MORE

4th Annual Black Sheep Games

The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.

READ MORE
CarlosCompete