JOIN THE GANG
This is the competitive side of CFBB. Specifically designed to help you excel athletically no matter what your goals are and no matter where you are coming from.
If you love good old fashion competition then this for you. Whether you want to begin competing or are season veteran the BSG has you covered.
OUR WHYThe Black Sheep Gang is bridging the gap between high-level, scientifically based training protocols, and good old fashioned hard work.
Our goal is to help ‘recreate’ how fitness, and fitness minded individuals are viewed.
I want to compete but never done one before. Is this for me?
Absolutely. Similar to the CF approach there are many levels to compete. There are many divisions and we can find a competition that fits you and guide you on one.
How much does it cost?
To view pricing and get started with a 7 day free trial click here.
Will this make me better?
Yes, BSG training is the increase of training volume from the class workouts that you’ll need to improve.
Do I do these with the wod?
Yes, BSG training is done in combination with workouts and accessory lifts that go along with the WODs.
Crossfit Boynton Beach is one of the oldest Afilliates in the state.
Helping to improve fitness, create health and create advancements athletically since 2010.
NEWS & UPCOMING
Jaci Cale is the 8th Fittest 45-49 Year Old on The Planet (a poorly written blog post from an airplane at midnight
As a preface.. I write how I think. I go over it 1x to checkREAD MORE