BSG Training

JOIN THE GANG

This is the competitive side of CFBB. Specifically designed to help you excel athletically no matter what your goals are and no matter where you are coming from.

If you love good old fashion competition then this for you. Whether you want to begin competing or are season veteran the BSG has you covered.

OUR WHY

The Black Sheep Gang is bridging the gap between high-level, scientifically based training protocols, and good old fashioned hard work.

Our goal is to help ‘recreate’ how fitness, and fitness minded individuals are viewed.

FAQ:

I want to compete but never done one before. Is this for me?

Absolutely. Similar to the CF approach there are many levels to compete. There are many divisions and we can find a competition that fits you and guide you on one.

How much does it cost?

To view pricing and get started with a 7 day free trial click here.

Will this make me better?

Yes, BSG training is the increase of training volume from the class workouts that you’ll need to improve.

Do I do these with the wod?

Yes, BSG training is done in combination with workouts and accessory lifts that go along with the WODs.

WORLD CLASS COACHES

Daily Routine Workouts

8500 SQ
FACILITY

Community & Accountability

OPEN
7X/WEEK

Nutritional & Lifestyle Guidance

PRICING

Programs

Unlimited Training

$150.00/month

SIGN UP

Schedule

MON-FRI 5AM-1PM & 3:30PM – 8:30PM (7:30 on FRI).
AM WODs run on the hour PM WODs run on the half hour.
All WODs last 1 hour.

SAT 8AM – 11AM
Partner WOD, classes run on the hour.

SUN 10AM – 12PM
Open gym

ABOUT CFBB

Crossfit Boynton Beach is one of the oldest Afilliates in the state.

Helping to improve fitness, create health and create advancements athletically since 2010.

ON THE GRAM

Big News👀
•
•
•
New space for the 6th @black_sheep_games will be at the FAU facility utilizing their track, turf and pool. 

First workout announcement coming soon. Stay tuned. 🏴‍☠️

Registration is live. Click the link in our bio.

Big News👀



New space for the 6th @black_sheep_games will be at the FAU facility utilizing their track, turf and pool.

First workout announcement coming soon. Stay tuned. 🏴‍☠️

Registration is live. Click the link in our bio.
...

Fitness is more fun with friends, bring a friend tomorrow! 

👊Partner workout
👊Small business Saturday
👊free fitness with your friends

Classes at 8am 9am and 10am. 

See you there!

Fitness is more fun with friends, bring a friend tomorrow!

👊Partner workout
👊Small business Saturday
👊free fitness with your friends

Classes at 8am 9am and 10am.

See you there!
...

Debbie’s health was at risk. Weighing 358 pounds Debbie started to have many health issues that needed to be addressed. She went to the doctor to see if she could get a gastric sleeve, the doctor told her she needed to lose weight in order to consider the surgery and perform it safely. Debbie knew she had to make a change. She googled CrossFit and found CrossFit Boynton Beach. 

She reached out and sat down two of our coaches, Alex and Jen for a consult. After sitting in the car for 10 mins debating on going in, she did it and never looked back. Jenn set up a nutrition program for her and she later worked with Coach Caitlin to become her new self. Losing 100 lbs living a healthier life and now a family face CFBB!

Debbie took the first step, she showed up for herself. And then she watched as her life changed in the next few months. Now she is at the gym all the time and can’t imagine what her life would be like without stepping into CrossFit Boynton Beach. 

Debbie is an inspiration to all of us because it’s not about where you start but where you choose to go when life starts to take over. A 15 min conversation has lead to a lifetime of change. 

We meet you where you’re at, and get you going from there. To book your 15 min no sweat consult, shoot us a DM.

Debbie’s health was at risk. Weighing 358 pounds Debbie started to have many health issues that needed to be addressed. She went to the doctor to see if she could get a gastric sleeve, the doctor told her she needed to lose weight in order to consider the surgery and perform it safely. Debbie knew she had to make a change. She googled CrossFit and found CrossFit Boynton Beach.

She reached out and sat down two of our coaches, Alex and Jen for a consult. After sitting in the car for 10 mins debating on going in, she did it and never looked back. Jenn set up a nutrition program for her and she later worked with Coach Caitlin to become her new self. Losing 100 lbs living a healthier life and now a family face CFBB!

Debbie took the first step, she showed up for herself. And then she watched as her life changed in the next few months. Now she is at the gym all the time and can’t imagine what her life would be like without stepping into CrossFit Boynton Beach.

Debbie is an inspiration to all of us because it’s not about where you start but where you choose to go when life starts to take over. A 15 min conversation has lead to a lifetime of change.

We meet you where you’re at, and get you going from there. To book your 15 min no sweat consult, shoot us a DM.
...

10:00am next Sunday February 5th:

We’re hosting an Open Training Camp. Prepare for The Open and all the challenges ahead.

Sign up with the link in our bio! See you there 💪😤

10:00am next Sunday February 5th:

We’re hosting an Open Training Camp. Prepare for The Open and all the challenges ahead.

Sign up with the link in our bio! See you there 💪😤
...

We asked some of the coaches why YOU should do The Open… and the common answer: COMMUNITY. 

Yep, we’re all in this together. 

Have you signed up yet? 

Link in our bio… let’s go BSG Gang😤🏴‍☠️

We asked some of the coaches why YOU should do The Open… and the common answer: COMMUNITY.

Yep, we’re all in this together.

Have you signed up yet?

Link in our bio… let’s go BSG Gang😤🏴‍☠️
...

SMALL BUSINESS SATURDAY, February 4th, 8am - 11am

Promote your local small business for FREE at the largest CrossFit gym in South Florida. All businesses welcome! DM to reserve your spot.

#smallbusiness #community #supportsmallbusiness #shoplocal

SMALL BUSINESS SATURDAY, February 4th, 8am - 11am

Promote your local small business for FREE at the largest CrossFit gym in South Florida. All businesses welcome! DM to reserve your spot.

#smallbusiness #community #supportsmallbusiness #shoplocal
...

Want your first muscle up?

Want to learn how to fix that chicken wing?

What about string together muscle ups? 

We are hosting a muscle up clinic every Thursday starting next week, Jan 26th, to prep us for the open! 

6:00pm-7:00pm 

$10 - see you there 🏴‍☠️👊

Want your first muscle up?

Want to learn how to fix that chicken wing?

What about string together muscle ups?

We are hosting a muscle up clinic every Thursday starting next week, Jan 26th, to prep us for the open!

6:00pm-7:00pm

$10 - see you there 🏴‍☠️👊
...

We don’t do “New Year New Me”. We just keep grinding. But this is your invitation to join. 

If you’ve been looking for a sign… this is it. Start now. Reply or DM to get started.
#blacksheepgang #crossfit #functionalfitness #community #fitness 

@caitlin_denthernandez @brittneyritacco @_maverickjohnson_

We don’t do “New Year New Me”. We just keep grinding. But this is your invitation to join.

If you’ve been looking for a sign… this is it. Start now. Reply or DM to get started.
#blacksheepgang #crossfit #functionalfitness #community #fitness

@caitlin_denthernandez @brittneyritacco @_maverickjohnson_
...

We are excited to be bringing Jessi on board our coaching staff here at CrossFit Boynton Beach and Black Sheep Training with the new year. She has been coaching CrossFit for the last 4 years. Jessi used CrossFit to her prepare for her first div 1 collegiate hockey season and quickly learned She had a passion for it. She not only brings her coaching experience to the staff and community, but she’s also High level competitor that we’re excited to bring into our training environment to help her continue to grow and be competitive in the sport of CrossFit. 

Welcome the the gang @jessikuhlman_ jessikuhlman_ 🐏🏴‍☠️

We are excited to be bringing Jessi on board our coaching staff here at CrossFit Boynton Beach and Black Sheep Training with the new year. She has been coaching CrossFit for the last 4 years. Jessi used CrossFit to her prepare for her first div 1 collegiate hockey season and quickly learned She had a passion for it. She not only brings her coaching experience to the staff and community, but she’s also High level competitor that we’re excited to bring into our training environment to help her continue to grow and be competitive in the sport of CrossFit.

Welcome the the gang @jessikuhlman_ jessikuhlman_ 🐏🏴‍☠️
...

WODAMANIA 2022 - GANG GANG

Thanks to @gunesflorida for the awesome photos 🖤💪

WODAMANIA 2022 - GANG GANG

Thanks to @gunesflorida for the awesome photos 🖤💪
...

WODAMANIA PREP
Tips and Strategy for the Snatch Complex

The Snatch is a movement that requires speed, strength, coordination, power, balance and a lot of practice. If you're the partner taking on the snatch complex @wodamania ,make sure you've got a plan and you're confident in your ability.

#weightlifting #olympicweightlifting #crossfit #compete #training #coaching #snatch

WODAMANIA PREP
Tips and Strategy for the Snatch Complex

The Snatch is a movement that requires speed, strength, coordination, power, balance and a lot of practice. If you're the partner taking on the snatch complex @wodamania ,make sure you've got a plan and you're confident in your ability.

#weightlifting #olympicweightlifting #crossfit #compete #training #coaching #snatch
...

WODAMANIA PREP
Tips and Strategy for The Clean and Jerk Complex

When you step on the floor to lift heavy things under pressure, it's critical that you have a plan. Don't be caught unprepared. 

#weightlifting #crossfit #compete #training #coaching

WODAMANIA PREP
Tips and Strategy for The Clean and Jerk Complex

When you step on the floor to lift heavy things under pressure, it's critical that you have a plan. Don't be caught unprepared.

#weightlifting #crossfit #compete #training #coaching
...

There has never been a Friday Night like this one...
Maxing Out for CASH PRIZES
The official sports bras of heavy cleans @thechestee
Food Trucks @tacosalcarbonpalmbeach
Live DJ @michaellondonmusic
Raffle for a FREE MONTH'S MEMBERSHIP 
AND...
The Blacksheep Apparel you've been waiting for.

6-9pm @crossfitboyntonbeach

There has never been a Friday Night like this one...
Maxing Out for CASH PRIZES
The official sports bras of heavy cleans @thechestee
Food Trucks @tacosalcarbonpalmbeach
Live DJ @michaellondonmusic
Raffle for a FREE MONTH'S MEMBERSHIP
AND...
The Blacksheep Apparel you've been waiting for.

6-9pm @crossfitboyntonbeach
...

NEWS & UPCOMING

Why Compete?

You need to do a Competition. Yes, you. Not so you can win but so

READ MORE

CrossFit Boynton Beach. Black Sheep Gang. What’s the Difference? Who Are We?

It’s fun to do some self-analyzing from time to time. We all have principles and

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DBAB New Years Challenge

Choose Your Level: BASIC – Daily, weekly, and special tasks for you to complete to

READ MORE

4th Annual Black Sheep Games

The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.

READ MORE
CarlosCompete