BSG Training

JOIN THE GANG

This is the competitive side of CFBB. Specifically designed to help you excel athletically no matter what your goals are and no matter where you are coming from.

If you love good old fashion competition then this for you. Whether you want to begin competing or are season veteran the BSG has you covered.

OUR WHY

The Black Sheep Gang is bridging the gap between high-level, scientifically based training protocols, and good old fashioned hard work.

Our goal is to help ‘recreate’ how fitness, and fitness minded individuals are viewed.

FAQ:

I want to compete but never done one before. Is this for me?

Absolutely. Smilar to the CF aproatch ther are many leves to completing. There are many divivions and we can find a compeition that fits you and guide you on one.

How much does it cost?

To view pricing and get started with a 7 day free trial click here.

Will this make me better?

Yes, BSG training is the increase of training volume from the class workouts that you’ll need to improve.

Do I do these with the wod?

Yes, BSG training is done in combination with workouts and accessory lifts that go along with the WODs.

WORLD CLASS COACHES

Daily Routine Workouts

8500 SQ
FACILITY

Community & Accountability

OPEN
7X/WEEK

Nutritional & Lifestyle Guidance

PRICING

Programs

Unlimited Training

$150.00/month

SIGN UP

Schedule

MON-FRI 5AM-1PM & 3:30PM – 8:30PM (7:30 on FRI).
AM WODs run on the hour PM WODs run on the half hour.
All words last 1 hour.

SAT 8AM – 11AM Partner WOD, classes run on the hour.

SUN 10AM – 12PM Open gym

ABOUT CFBB

Crossfit Boynton Beach is one of the oldest Afilliates in the state.

Helping to improve fitness, create health and create advancements athletically since 2010.

ON THE GRAM

Just waiting for Monday like… 

@itsonlyjennn

Just waiting for Monday like…

@itsonlyjennn
...

WZA qualifiers end today!! Don’t forget to register your scores !!!! Great job everyone who’s been crushing these workouts. We’re excited to see the outcome !

@wodapalooza 

#crossfitboyntonbeach #crossfit #wodapalooza #community

WZA qualifiers end today!! Don’t forget to register your scores !!!! Great job everyone who’s been crushing these workouts. We’re excited to see the outcome !

@wodapalooza

#crossfitboyntonbeach #crossfit #wodapalooza #community
...

The Gang rolled deep this weekend at @thevanguardcomp 

Congrats to everyone who competed. 

#blacksheepgang #ganggang #crossfitcomp #crossfitcommunity

The Gang rolled deep this weekend at @thevanguardcomp

Congrats to everyone who competed.

#blacksheepgang #ganggang #crossfitcomp #crossfitcommunity
...

It’s qualifier season and the gang is here for it!!!

Good luck to our athletes throwing down during the @wodapalooza qualifiers!! 

#wza #wodapalooza #crossfitboyntonbeach #crossfitcommunity #ganggang #blacksheepgang

It’s qualifier season and the gang is here for it!!!

Good luck to our athletes throwing down during the @wodapalooza qualifiers!!

#wza #wodapalooza #crossfitboyntonbeach #crossfitcommunity #ganggang #blacksheepgang
...

When that Friday feeling hits•

#blacksheep #blacksheepgang #fridayfeeling #crossfit #crossfitboyntonbeach #blacksheepgames #crossfitcompetition #powerclean #maxlift #liftheavyshit #gymfam #crossfitcommunity

When that Friday feeling hits•

#blacksheep #blacksheepgang #fridayfeeling #crossfit #crossfitboyntonbeach #blacksheepgames #crossfitcompetition #powerclean #maxlift #liftheavyshit #gymfam #crossfitcommunity
...

Countdown to @wodapalooza qualifiers 

7 days•

#FBC #crossfit #crossfitboyntonbeach #wodapalooza #ganggang #lfg #blacksheep

Countdown to @wodapalooza qualifiers

7 days•

#FBC #crossfit #crossfitboyntonbeach #wodapalooza #ganggang #lfg #blacksheep
...

Who hit a front squat PR yesterday??

Yesterday we started on a new cycle. Time to get faster, stronger, better! 

Who’s in?

#frontsquat #crossfit #liftheavy #ganggang #crossfitboyntonbeach #2pood

Who hit a front squat PR yesterday??

Yesterday we started on a new cycle. Time to get faster, stronger, better!

Who’s in?

#frontsquat #crossfit #liftheavy #ganggang #crossfitboyntonbeach #2pood
...

Caption Contest…. 
Go….

Caption Contest….
Go….
...

Wednesday• 

4 Rounds for Time:
Run 400 meters
15 Deadlifts @ 225/155 lbs
12 Handstand Push-Ups
9 Kipping Toes to Bars

Can you keep the deadlifts unbroken??

#deadlifts #ganggang #humpday #crossfit #unbroken

Wednesday•

4 Rounds for Time:
Run 400 meters
15 Deadlifts @ 225/155 lbs
12 Handstand Push-Ups
9 Kipping Toes to Bars

Can you keep the deadlifts unbroken??

#deadlifts #ganggang #humpday #crossfit #unbroken
...

It’s only 8am and there has already been a combined  3,372 burpees done here today (an average of 86 per person).

Think we can get over 15,000 done today? 

#crossfit 
#burpee

It’s only 8am and there has already been a combined 3,372 burpees done here today (an average of 86 per person).

Think we can get over 15,000 done today?

#crossfit
#burpee
...

Thrusters on the board today! 
21-18-15-12-9-6-3 
Thrusters 95/65
With a 100m run and Rope Climb after each round.

How are you breaking it up?
#Crossfit 
#thruster 
#boyntonbeach
#BlackSheep

Thrusters on the board today!
21-18-15-12-9-6-3
Thrusters 95/65
With a 100m run and Rope Climb after each round.

How are you breaking it up?
#Crossfit
#thruster
#boyntonbeach
#BlackSheep
...

Incase you missed it…
@yousephs won his Pro Debut boxing match on Saturday night via 1st round KO. 

👊🏻🏴‍☠️🐏⚫️
#Crosstit 
#BlackSheep
#BSG

Incase you missed it…
@yousephs won his Pro Debut boxing match on Saturday night via 1st round KO.

👊🏻🏴‍☠️🐏⚫️
#Crosstit
#BlackSheep
#BSG
...

Tomorrow marks 20 years. 

We will have classes at 8am, 9:30am and 11am. 

820 Steps Ups to a 20” Box, which equals the height of the towers. Bring a vest if you have one, coaches will have scaling options ready for that that want to participate but might now be ready for that type of volume. 

We as a community will be making a donation to the 911 memorial and sponsoring a paver on the Memorial Glade Pathway at Ground Zero. Any donations $40.00 or more will get you a limited edition BSG shirt that won't be printed again.

See everyone tomorrow 🇺🇸

Tomorrow marks 20 years.

We will have classes at 8am, 9:30am and 11am.

820 Steps Ups to a 20” Box, which equals the height of the towers. Bring a vest if you have one, coaches will have scaling options ready for that that want to participate but might now be ready for that type of volume.

We as a community will be making a donation to the 911 memorial and sponsoring a paver on the Memorial Glade Pathway at Ground Zero. Any donations $40.00 or more will get you a limited edition BSG shirt that won't be printed again.

See everyone tomorrow 🇺🇸
...

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The Open is over… Now what?!?

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