BSG Training

JOIN THE GANG

This is the competitive side of CFBB. Specifically designed to help you excel athletically no matter what your goals are and no matter where you are coming from.

If you love good old fashion competition then this for you. Whether you want to begin competing or are season veteran the BSG has you covered.

OUR WHY

The Black Sheep Gang is bridging the gap between high-level, scientifically based training protocols, and good old fashioned hard work.

Our goal is to help ‘recreate’ how fitness, and fitness minded individuals are viewed.

FAQ:

I want to compete but never done one before. Is this for me?

Absolutely. Smilar to the CF aproatch ther are many leves to completing. There are many divivions and we can find a compeition that fits you and guide you on one.

How much does it cost?

To view pricing and get started with a 7 day free trial click here.

Will this make me better?

Yes, BSG training is the increase of training volume from the class workouts that you’ll need to improve.

Do I do these with the wod?

Yes, BSG training is done in combination with workouts and accessory lifts that go along with the WODs.

WORLD CLASS COACHES

Daily Routine Workouts

8500 SQ
FACILITY

Community & Accountability

OPEN
7X/WEEK

Nutritional & Lifestyle Guidance

PRICING

Programs

Unlimited Training

$150.00/month

SIGN UP

Schedule

MON-FRI 5AM-1PM & 3:30PM – 8:30PM (7:30 on FRI).
AM WODs run on the hour PM WODs run on the half hour.
All WODs last 1 hour.

SAT 8AM – 11AM
Partner WOD, classes run on the hour.

SUN 10AM – 12PM
Open gym

ABOUT CFBB

Crossfit Boynton Beach is one of the oldest Afilliates in the state.

Helping to improve fitness, create health and create advancements athletically since 2010.

ON THE GRAM

❗️ training cycle begins today ❗️
Wodapaloozas done. Open is next!

Time to get ready!

#Crossfit #AronParker #Mask

❗️ training cycle begins today ❗️
Wodapaloozas done. Open is next!

Time to get ready!

#Crossfit #AronParker #Mask
...

Wodapalooza wrapped up yesterday. 

The athletes who struggled, they have new goals today.

The athletes who came out on top, they also have new goals today.

#BSG #GANG #happybuthungry

Wodapalooza wrapped up yesterday.

The athletes who struggled, they have new goals today.

The athletes who came out on top, they also have new goals today.

#BSG #GANG #happybuthungry
...

Just start moving. 
Let's go. 

#BSG #GANG #newyear #justanothermonday

Just start moving.
Let's go.

#BSG #GANG #newyear #justanothermonday
...

Welcome to 2022. 
We don't have to tell you to stay on that grind.  We love to work @crossfitboyntonbeach

Advice for the new year? Reach out for help when you need it. Use the resources around you. 

Skill Sessions. 
Personal Training.
Additional Programming.
Nutrition Counseling.
Sign up for a Comp. 

Don't settle for "good enough" in 2022.

LFG 2022 ♠️🐑💪

Welcome to 2022.
We don't have to tell you to stay on that grind. We love to work @crossfitboyntonbeach

Advice for the new year? Reach out for help when you need it. Use the resources around you.

Skill Sessions.
Personal Training.
Additional Programming.
Nutrition Counseling.
Sign up for a Comp.

Don't settle for "good enough" in 2022.

LFG 2022 ♠️🐑💪
...

Throw back... Tuesday.

They clean up good. @_maverickjohnson_  and @kelvin_madiba

Throw back... Tuesday.

They clean up good. @_maverickjohnson_ and @kelvin_madiba
...

We are constantly evolving, but this time of year it hits a little harder. 

New Year New You? ❌
New Day New You 

Stay on the grind. 

#BSG #GANG

We are constantly evolving, but this time of year it hits a little harder.

New Year New You? ❌
New Day New You

Stay on the grind.

#BSG #GANG
...

NEWS & UPCOMING

CrossFit Boynton Beach. Black Sheep Gang. What’s the Difference? Who Are We?

It’s fun to do some self-analyzing from time to time. We all have principles and

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DBAB New Years Challenge

Choose Your Level: BASIC – Daily, weekly, and special tasks for you to complete to

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4th Annual Black Sheep Games

The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.

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Memorial WOD for Joel

In memory of our friend Joel, who passed June 16th, we will be doing a

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CarlosCompete