BSG Training

JOIN THE GANG

This is the competitive side of CFBB. Specifically designed to help you excel athletically no matter what your goals are and no matter where you are coming from.

If you love good old fashion competition then this for you. Whether you want to begin competing or are season veteran the BSG has you covered.

OUR WHY

The Black Sheep Gang is bridging the gap between high-level, scientifically based training protocols, and good old fashioned hard work.

Our goal is to help ‘recreate’ how fitness, and fitness minded individuals are viewed.

FAQ:

I want to compete but never done one before. Is this for me?

Absolutely. Smilar to the CF aproatch ther are many leves to completing. There are many divivions and we can find a compeition that fits you and guide you on one.

How much does it cost?

To view pricing and get started with a 7 day free trial click here.

Will this make me better?

Yes, BSG training is the increase of training volume from the class workouts that you’ll need to improve.

Do I do these with the wod?

Yes, BSG training is done in combination with workouts and accessory lifts that go along with the WODs.

WORLD CLASS COACHES

Daily Routine Workouts

8500 SQ
FACILITY

Community & Accountability

OPEN
7X/WEEK

Nutritional & Lifestyle Guidance

PRICING

Programs

Unlimited Training

$150.00/month

SIGN UP

Schedule

MON-FRI 5AM-1PM & 3:30PM – 8:30PM (7:30 on FRI).
AM WODs run on the hour PM WODs run on the half hour.
All WODs last 1 hour.

SAT 8AM – 11AM
Partner WOD, classes run on the hour.

SUN 10AM – 12PM
Open gym

ABOUT CFBB

Crossfit Boynton Beach is one of the oldest Afilliates in the state.

Helping to improve fitness, create health and create advancements athletically since 2010.

ON THE GRAM

Now finish the week strong 
#BLACKSHEEP #BSG #Fitness #Motivation #CrossfitBoyntonBeach

Now finish the week strong
#BLACKSHEEP #BSG #Fitness #Motivation #CrossfitBoyntonBeach
...

Wednesday, April 13 2022

15 Shoulder to Overhead 135/95
100 Wall Balls 20/14
15 Shoulder to Overhead 135/95

Any guesses on best time? 
🏴‍☠️🏁

#boyntonbeach #crossfit #tattedcrossfitter #wallball

Wednesday, April 13 2022

15 Shoulder to Overhead 135/95
100 Wall Balls 20/14
15 Shoulder to Overhead 135/95

Any guesses on best time?
🏴‍☠️🏁

#boyntonbeach #crossfit #tattedcrossfitter #wallball
...

The definition of Game Face. 

@helenahysell bringing the fight to @seadog_summer_showdown

The definition of Game Face.

@helenahysell bringing the fight to @seadog_summer_showdown
...

Awesome week of training last week. Stay on it. 

#BSG #GANG #crossfit #motivation

Awesome week of training last week. Stay on it.

#BSG #GANG #crossfit #motivation
...

BSG Apparel. 

If you know you know.

#GANG #BSG #blacksheep #represent

BSG Apparel.

If you know you know.

#GANG #BSG #blacksheep #represent
...

Quick story: 
Jenn had been coaching and competing locally in CrossFit comps for more than 6 years before joining CrossFit Boynton Beach. Not a single muscle up in all those years.

Five months and a few PT/skill sessions with Coach @isabelamendoza13 and she's up on the rings.

Quality Coaching is Key! Seeking help with your weaknesses, from someone who knows how to break it down, is KEY!

Openings available NOW. Comment below to book your Personal Training or Skill Session.

Quick story:
Jenn had been coaching and competing locally in CrossFit comps for more than 6 years before joining CrossFit Boynton Beach. Not a single muscle up in all those years.

Five months and a few PT/skill sessions with Coach @isabelamendoza13 and she's up on the rings.

Quality Coaching is Key! Seeking help with your weaknesses, from someone who knows how to break it down, is KEY!

Openings available NOW. Comment below to book your Personal Training or Skill Session.
...

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CarlosCompete