by  in CrossFit

CrossFit-Wod-Tuesday-9/22/20

A. HSPU Practice
– don’t have any?
3 Sets; DB Z Press; 10-12 reps
:10-:30 second Handstand Hold; rest as needed
– got some, but not RX?
3 sets; Partial DB Press; 6-8 reps
Box HSPU; 8-10 reps
– got them
EMOM x12 Min;
4-6 HSPU, make it a challenging setting
— these are the same exercise as last week’s HSPU work. Either go heavier or squeak out another rep or two
4 RFT
Run 400m
10 Bar Facing Burpees
15 Deadlifts; 225/155
50 Dubs/100 Singles
+
OPTIONAL
Choose a weight, and back squat it 20 times
– doesn’t need to be crazy heavy, but don’t make it super light either. it’s only one set of 20 reps
— if you did this last week… beat it this week
Alex RuggiereCrossFit-Wod-Tuesday-9/22/20