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CrossFit-Wod-Wednesday-9/16/20

16th
A. Squat Clean; work to a heavy single for the day
OR
7 sets of 3 reps @ lighter weight
+
14 Min AMRAP
22/16 Calorie BIke/Ski/Row
44 Dubs/88 Single Unders
22 Deadlifts 185/125
+
OPTIONAL
Hollow Body hold; accumulate 3 min
– every time you break, do 15 Situps

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Alex RuggiereCrossFit-Wod-Wednesday-9/16/20