CrossFit (by definition) is constantly varied, functional movements, executed at high intensity.

Developed and refined through years of scientific research, CrossFit training is currently being used by military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.

CrossFit in a nutshell is Strength training meets Endurance training meets Gymnastics. We train to get strong not big. We train to be explosive and fast and powerful. We become mobile, and most importantly, we become fit.

OUR WHY

To help people reach their fitness goals. Whether you want to get stronger, faster, or get your health markers under control, our coaches are here for you.

We believe that everyones fitness journey and motivation is different so we pride ourselves on our diversity of programs and availability.

-Professional Certified Fitness Coaches

-Beginner/Intermediate/Advanced Athletes

Helping to improve fitness, create health and create advancements athletically since 2010.

We’ve sent an Affiliate Team Regionals and Semifinals 6 of the last 8 years, and we’ve sent individual athletes to The CrossFit Games . We also recognize that the majority of our members probably have no desire to ever compete in CrossFit, but just want to be in great shape, and have fun during the process. We do not discriminate or judge, but rather we encourage members to encourage each other.

FAQ:

How big is your facility?

8500 sq ft

What type of equipment do you have?

We got all the goods, barbells, dumbbells, KB, echo bikes, rowers, and skiers, assault runners, rings, worms, jerk blocks, d-balls, hand stand ramp, dedicated competition style handstand push up wall, sleds, tires, football bars (we hope you get the picture).

How many days are you open?

7 days a week so there no excuse to not workout.

How many classes a day do you have?

13 classes every day

Do you offer individual programming?

We sure do, go see BSG training to learn about competing training.

WORLD CLASS COACHES

Daily Routine Workouts

8500 SQ
FACILITY

Community & Accountability

OPEN
7X/WEEK

Nutritional & Lifestyle Guidance

Pricing

Tell us more about you

Unlimited Training

$150.00/month

SIGN UP

Schedule

MON-FRI 5AM-1PM & 3:30PM – 8:30PM (7:30 on FRI).
AM WODs run on the hour PM WODs run on the half hour.
All WODs last 1 hour.

SAT 8AM – 11AM
Partner WOD, classes run on the hour.

SUN 10AM – 12PM
Open gym

ABOUT CFBB

Crossfit Boynton Beach is one of the oldest Afilliates in the state.

Helping to improve fitness, create health and create advancements athletically since 2010.

ON THE GRAM

WODAMANIA PREP
Tips and Strategy for the Snatch Complex

The Snatch is a movement that requires speed, strength, coordination, power, balance and a lot of practice. If you're the partner taking on the snatch complex @wodamania ,make sure you've got a plan and you're confident in your ability.

#weightlifting #olympicweightlifting #crossfit #compete #training #coaching #snatch

WODAMANIA PREP
Tips and Strategy for the Snatch Complex

The Snatch is a movement that requires speed, strength, coordination, power, balance and a lot of practice. If you're the partner taking on the snatch complex @wodamania ,make sure you've got a plan and you're confident in your ability.

#weightlifting #olympicweightlifting #crossfit #compete #training #coaching #snatch
...

WODAMANIA PREP
Tips and Strategy for The Clean and Jerk Complex

When you step on the floor to lift heavy things under pressure, it's critical that you have a plan. Don't be caught unprepared. 

#weightlifting #crossfit #compete #training #coaching

WODAMANIA PREP
Tips and Strategy for The Clean and Jerk Complex

When you step on the floor to lift heavy things under pressure, it's critical that you have a plan. Don't be caught unprepared.

#weightlifting #crossfit #compete #training #coaching
...

There has never been a Friday Night like this one...
Maxing Out for CASH PRIZES
The official sports bras of heavy cleans @thechestee
Food Trucks @tacosalcarbonpalmbeach
Live DJ @michaellondonmusic
Raffle for a FREE MONTH'S MEMBERSHIP 
AND...
The Blacksheep Apparel you've been waiting for.

6-9pm @crossfitboyntonbeach

There has never been a Friday Night like this one...
Maxing Out for CASH PRIZES
The official sports bras of heavy cleans @thechestee
Food Trucks @tacosalcarbonpalmbeach
Live DJ @michaellondonmusic
Raffle for a FREE MONTH'S MEMBERSHIP
AND...
The Blacksheep Apparel you've been waiting for.

6-9pm @crossfitboyntonbeach
...

Step Up to the Bar
This one is for the lifters. CrossFit. Olympic. Amateur. Pro. 
Friday Night Lights.
Food Trucks @tacosalcarbonpalmbeach
Live DJ. Loud music. This is where PRs are made. 

📢 ANNOUNCEMENT: NEW to this Event....

We are proud to partner with @thepalmbeachbreakers to take this event to the Next Level. 
$$$ on the podium for biggest overall lifts AND Sinclair total!

Link to Register in Bio ☝️☝️☝️

#crossfit #weightlifting #squatclean #olympicweightlifting #fridaynightlights #foodtruck #PR

Step Up to the Bar
This one is for the lifters. CrossFit. Olympic. Amateur. Pro.
Friday Night Lights.
Food Trucks @tacosalcarbonpalmbeach
Live DJ. Loud music. This is where PRs are made.

📢 ANNOUNCEMENT: NEW to this Event....

We are proud to partner with @thepalmbeachbreakers to take this event to the Next Level.
$$$ on the podium for biggest overall lifts AND Sinclair total!

Link to Register in Bio ☝️☝️☝️

#crossfit #weightlifting #squatclean #olympicweightlifting #fridaynightlights #foodtruck #PR
...

Blacksheep Apparel - Men's Logo Shorts Restock! Limited Quantities. Get yours today. 

#blacksheepapparel #crossfit #crossfitapparel #trainingshorts

Blacksheep Apparel - Men's Logo Shorts Restock! Limited Quantities. Get yours today.

#blacksheepapparel #crossfit #crossfitapparel #trainingshorts
...

What is BAR5?

#crossfit #weightlifting #PR #1rm #squatclean #event #liftheavy #throwdown

What is BAR5?

#crossfit #weightlifting #PR #1rm #squatclean #event #liftheavy #throwdown
...

November 18, 6-9pm
The Max Clean Event you've been waiting for. 

It's FREE. Grab your spot now 👇 LINK IN BIO

https://www.eventbrite.com/e/428825758387

November 18, 6-9pm
The Max Clean Event you've been waiting for.

It's FREE. Grab your spot now 👇 LINK IN BIO

https://www.eventbrite.com/e/428825758387
...

Big Lift Energy. 
Who's coming for the Title on November 18th?

BAR5: A Community Driven Max Clean Event

https://www.eventbrite.com/e/428825758387

Big Lift Energy.
Who's coming for the Title on November 18th?

BAR5: A Community Driven Max Clean Event

https://www.eventbrite.com/e/428825758387
...

That face you make when you're just trying to live your best weekend life and Monday insists on interrupting the good times.

That's ok, we're ready @ro_the_tank 

#norestdays #crossfit #crossfitgirls #girlswholift #sundayvibes #mondaymotivation #letsdothis

That face you make when you're just trying to live your best weekend life and Monday insists on interrupting the good times.

That's ok, we're ready @ro_the_tank

#norestdays #crossfit #crossfitgirls #girlswholift #sundayvibes #mondaymotivation #letsdothis
...

Hold on. You've almost made it through the week. 

Who's getting outside this weekend for some outside the box training?

#crossfit #functionaltraining #dball #poolworkout #liftheavy

Hold on. You've almost made it through the week.

Who's getting outside this weekend for some outside the box training?

#crossfit #functionaltraining #dball #poolworkout #liftheavy
...

1RM weighted pullups
Who did it best?

1RM weighted pullups
Who did it best?
...

For Time:
1000m Run
400m Farmer's Carry 53/53
100m Bodyweight Sled Push
400m Farmer's Carry 53/35
1000m Run

@blacksheep_training 
#crossfit #thursday #kettlebell #sledpush #hot #southflorida

For Time:
1000m Run
400m Farmer's Carry 53/53
100m Bodyweight Sled Push
400m Farmer's Carry 53/35
1000m Run

@blacksheep_training
#crossfit #thursday #kettlebell #sledpush #hot #southflorida
...

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4th Annual Black Sheep Games

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