CrossFit (by definition) is constantly varied, functional movements, executed at high intensity.
Developed and refined through years of scientific research, CrossFit training is currently being used by military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.
CrossFit in a nutshell is Strength training meets Endurance training meets Gymnastics. We train to get strong not big. We train to be explosive and fast and powerful. We become mobile, and most importantly, we become fit.
OUR WHY
To help people reach their fitness goals. Whether you want to get stronger, faster, or get your health markers under control, our coaches are here for you.We believe that everyones fitness journey and motivation is different so we pride ourselves on our diversity of programs and availability.
-Professional Certified Fitness Coaches
-Beginner/Intermediate/Advanced Athletes
Helping to improve fitness, create health and create advancements athletically since 2010.
We’ve sent an Affiliate Team Regionals and Semifinals 6 of the last 8 years, and we’ve sent individual athletes to The CrossFit Games . We also recognize that the majority of our members probably have no desire to ever compete in CrossFit, but just want to be in great shape, and have fun during the process. We do not discriminate or judge, but rather we encourage members to encourage each other.
FAQ:
How big is your facility?
8500 sq ft
What type of equipment do you have?
We got all the goods, barbells, dumbbells, KB, echo bikes, rowers, and skiers, assault runners, rings, worms, jerk blocks, d-balls, hand stand ramp, dedicated competition style handstand push up wall, sleds, tires, football bars (we hope you get the picture).
How many days are you open?
7 days a week so there no excuse to not workout.
How many classes a day do you have?
13 classes every day
Do you offer individual programming?
We sure do, go see BSG training to learn about competing training.
WORLD CLASS COACHES
Daily Routine Workouts
8500 SQ
FACILITY
Community & Accountability
OPEN
7X/WEEK
Nutritional & Lifestyle Guidance
Pricing
Tell us more about you
Schedule
ABOUT CFBB
Crossfit Boynton Beach is one of the oldest Afilliates in the state.
Helping to improve fitness, create health and create advancements athletically since 2010.
ON THE GRAM
@cayla1795 has one hell of a before and after story! (swipe for before)
"When I started in January of 2020 I never thought I would get this result! Time and time again I’ve been to a “gym” and nothing has ever changed.
This sport is not easy and will take dedication. I promise you if you stick with it, you will get the results you want and even more!
I have gained my confidence back and have come out of these 2 years 23 pounds lighter! I’m still just getting started 👊🏻"
Cayla put in the hours and had the right attitude and her results have been breathtaking. Find her in the gym every day continuing to chase "better" and bringing others along with her.
Skills Sessions.
Competition Training.
Patience.
Perseverance.
We are PROUD!!
Reach out to @crossfitboyntonbeach
@blacksheep_training
@ar_mtf
to become a part of the #GANG.
Different.
Better.
EVENT #1 @black_sheep_games
Huge thanks to all the athletes, judges, volunteers, and spectators who came together to make yesterday a great day!
Congratulations to those who came out on top 🥉🥈🥇
Respect to everyone who stepped up to a challenge 💪☠️
See you next year!
@blacksheep_training
@black_sheep_games
August is Member Appreciation Month!
We are giving away FIVE @1stphorm supplement packages to the five members with the MOST class sign ins for the Month of August.
*must log a score and be validated by your coach in person!
Blacksheep Training Apparel - Now available online!
crossfitboyntonbeach.com/shop
How old do you have to be to start CrossFit? We get that question a lot! And the answer is... it depends!
Shawn had been watching from the sidelines for months when he told his dad @knoth777 that he wanted to join the group classes.
Shawn went through the same On Ramp Program that all new members experience and waaayyyyy exceeded expectations! Now you'll find him side by side with the grownups absolutely cruusshhing workouts 💪🖤🔥
We could not be more proud of Shawn and excited to watch him grow as an athlete.
This is what we're here for.
@jeffskulnik took on @atlanticcoastclassic #headfirst
@blacksheep_training
@ar_mtf
Whenever hard work is being done, @1stphorm is there.
@blacksheep_training
@black_sheep_games
@deadlygrip
#wedothework
Workout of the Day:
2RM Front Squat
and then
For Time:
3 Rounds
15 Thrusters, 115/70
15 C2B
Cash Out: 40/32 cal Echo
@bsg_training
Cleans and Muscle Ups 💪🖤
@bsg_training
@ar_mtf
Express your Patriotism and your Loyalty.
CrossFit Boynton Beach and BSG apparel.
Now available for purchase online!
@ crossfitboyntonbeach.com
We are all here for different reasons. But we're all here.
Blacksheep Games 5
Three Workouts +
1 Floater
$1000 Podium
LINK IN BIO!
Blacksheep Games 5
The Biggest in house local CrossFit Comp in South Florida.
$1000 on the podium.
Whether you're just getting started or one of the baddest in the game, we guarantee a well run, exciting, and challenging competition.
Sign up @ https://podium.boxtribe.io/reg/index_open.php?event_id=3779
NEWS & UPCOMING
Why Compete?
You need to do a Competition. Yes, you. Not so you can win but so
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