CrossFit (by definition) is constantly varied, functional movements, executed at high intensity.
Developed and refined through years of scientific research, CrossFit training is currently being used by military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.
CrossFit in a nutshell is Strength training meets Endurance training meets Gymnastics. We train to get strong not big. We train to be explosive and fast and powerful. We become mobile, and most importantly, we become fit.
OUR WHY
To help people reach their fitness goals. Whether you want to get stronger, faster, or get your health markers under control, our coaches are here for you.We believe that everyones fitness journey and motivation is different so we pride ourselves on our diversity of programs and availability.
-Professional Certified Fitness Coaches
-Beginner/Intermediate/Advanced Athletes
Helping to improve fitness, create health and create advancements athletically since 2010.
We’ve sent an Affiliate Team Regionals and Semifinals 6 of the last 8 years, and we’ve sent individual athletes to The CrossFit Games . We also recognize that the majority of our members probably have no desire to ever compete in CrossFit, but just want to be in great shape, and have fun during the process. We do not discriminate or judge, but rather we encourage members to encourage each other.
FAQ:
How big is your facility?
8500 sq ft
What type of equipment do you have?
We got all the goods, barbells, dumbbells, KB, echo bikes, rowers, and skiers, assault runners, rings, worms, jerk blocks, d-balls, hand stand ramp, dedicated competition style handstand push up wall, sleds, tires, football bars (we hope you get the picture).
How many days are you open?
7 days a week so there no excuse to not workout.
How many classes a day do you have?
13 classes every day
Do you offer individual programming?
we sure do, go see ID training or learn about completion training.
WORLD CLASS COACHES
Daily Routine Workouts
8500 SQ
FACILITY
Community & Accountability
OPEN
7X/WEEK
Nutritional & Lifestyle Guidance
Pricing
Tell us more about you
Schedule
ABOUT CFBB
Crossfit Boynton Beach is one of the oldest Afilliates in the state.
Helping to improve fitness, create health and create advancements athletically since 2010.
ON THE GRAM
Sometimes it doesn't need to be pretty. It just needs to get done.
@bsg_training
@ro_the_tank
Monday Deadlifts and Pullups 💪😎
Who got some practice in this weekend for that first event drop of @atlanticcoastclassic ?
📷 credit @jasonsphotography561
Awesome morning with @therealjeffevans and @cerusperformance kicking off our ACC prep.
6 weeks out is the perfect time to add some FLOW, REM, or FOCUS to your training and recovery protocols.
Full line now available @crossfitboyntonbeach
Now finish the week strong
#BLACKSHEEP #BSG #Fitness #Motivation #CrossfitBoyntonBeach
Wednesday.
#BSG #GANG #tattoo #crossfit #tattooedathlete #paintolerance #ownyourbody
Wednesday, April 13 2022
15 Shoulder to Overhead 135/95
100 Wall Balls 20/14
15 Shoulder to Overhead 135/95
Any guesses on best time?
🏴☠️🏁
#boyntonbeach #crossfit #tattedcrossfitter #wallball
The definition of Game Face.
@helenahysell bringing the fight to @seadog_summer_showdown
Awesome week of training last week. Stay on it.
#BSG #GANG #crossfit #motivation
BSG Apparel.
If you know you know.
#GANG #BSG #blacksheep #represent
Intimidated by the idea of starting CrossFit?
No gym is more invested in your success than CrossFit Boynton Beach.
We build successful athletes in the gym and successful humans outside the gym.
All you have to do is show up.
If you need motivation to get to the gym on a Monday, maybe you need a new gym.
#BSG #GANG #powercleans #crossfit #monday
It's Friday and we are here for it.
#BSG #GANG #powersnatch #muscleup
Quick story:
Jenn had been coaching and competing locally in CrossFit comps for more than 6 years before joining CrossFit Boynton Beach. Not a single muscle up in all those years.
Five months and a few PT/skill sessions with Coach @isabelamendoza13 and she's up on the rings.
Quality Coaching is Key! Seeking help with your weaknesses, from someone who knows how to break it down, is KEY!
Openings available NOW. Comment below to book your Personal Training or Skill Session.
NEWS & UPCOMING
Why Compete?
You need to do a Competition. Yes, you. Not so you can win but so
READ MORECrossFit Boynton Beach. Black Sheep Gang. What’s the Difference? Who Are We?
It’s fun to do some self-analyzing from time to time. We all have principles and
READ MOREDBAB New Years Challenge
Choose Your Level: BASIC – Daily, weekly, and special tasks for you to complete to
READ MORE4th Annual Black Sheep Games
The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.
READ MORE