Ready to give CrossFit a try? Simply show up to our ONRAMP classes on Monday, Wednesday & Saturday at 10:00 AM. There is no charge for these classes, REGISTER HERE.

CrossFit (by definition) is constantly varied, functional movements, executed at high intensity.

Developed and refined through years of scientific research, CrossFit training is currently being used by military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.

CrossFit in a nutshell is Strength training meets Endurance training meets Gymnastics. We train to get strong not big. We train to be explosive and fast and powerful. We become mobile, and most importantly, we become fit.

OUR WHY

To help people reach their fitness goals. Whether you want to get stronger, faster, or get your health markers under control, our coaches are here for you.

We believe that everyones fitness journey and motivation is different so we pride ourselves on our diversity of programs and availability.

-Professional Certified Fitness Coaches

-Beginner/Intermediate/Advanced Athletes

Helping to improve fitness, create health and create advancements athletically since 2010.

We’ve sent an Affiliate Team Regionals and Semifinals 6 of the last 8 years, and we’ve sent individual athletes to The CrossFit Games . We also recognize that the majority of our members probably have no desire to ever compete in CrossFit, but just want to be in great shape, and have fun during the process. We do not discriminate or judge, but rather we encourage members to encourage each other.

FAQ:

How big is your facility?

8500 sq ft

What type of equipment do you have?

We got all the goods, barbells, dumbbells, KB, echo bikes, rowers, and skiers, assault runners, rings, worms, jerk blocks, d-balls, hand stand ramp, dedicated competition style handstand push up wall, sleds, tires, football bars (we hope you get the picture).

How many days are you open?

7 days a week so there no excuse to not workout.

How many classes a day do you have?

13 classes every day

Do you offer individual programming?

we sure do, go see ID training or learn about completion training.

WORLD CLASS COACHES

Daily Routine Workouts

8500 SQ
FACILITY

Community & Accountability

OPEN
7X/WEEK

Nutritional & Lifestyle Guidance

Pricing

Tell us more about you

Unlimited Training

$150.00/month

SIGN UP

Schedule

MON-FRI 5AM-1PM & 3:30PM – 8:30PM (7:30 on FRI).
AM WODs run on the hour PM WODs run on the half hour.
All WODs last 1 hour.

SAT 8AM – 11AM
Partner WOD, classes run on the hour.

SUN 10AM – 12PM
Open gym

ABOUT CFBB

Crossfit Boynton Beach is one of the oldest Afilliates in the state.

Helping to improve fitness, create health and create advancements athletically since 2010.

ON THE GRAM

Workout Prep from Coach @ar_mtf 

Think about working on some skill and technique tomorrow. It's not always about going Rx or breaking yourself. Slow down and practice sometimes so you can work towards those big goals!

#BSG #GANG #trusttheprocess

Workout Prep from Coach @ar_mtf

Think about working on some skill and technique tomorrow. It's not always about going Rx or breaking yourself. Slow down and practice sometimes so you can work towards those big goals!

#BSG #GANG #trusttheprocess
...

Come in and pre-burn those Thanksgiving Dinner calories with us all day tomorrow AND Thursday morning!

Friday, take it easy. See you Saturday!

Come in and pre-burn those Thanksgiving Dinner calories with us all day tomorrow AND Thursday morning!

Friday, take it easy. See you Saturday!
...

It's not what you do once. It's what you do a thousand times.

#BSG #GANG

It's not what you do once. It's what you do a thousand times.

#BSG #GANG
...

The face you make when the workout is over and you realize it's Rest Day. 😁

You go hard all week. 
Let it settle. 
Look back, reflect, appreciate... and reset for another round. 💪

#restday #BSG #GANG

The face you make when the workout is over and you realize it's Rest Day. 😁

You go hard all week.
Let it settle.
Look back, reflect, appreciate... and reset for another round. 💪

#restday #BSG #GANG
...

FLEX FRIDAY @dillyd12 shares the secrets to his success with you. 

The big takeaway - You get out what you put in.

Can't wait to see what Dillon does with ALL the potential 💪❤️

#effortisachoice #flexfriday #BSG #GANG

FLEX FRIDAY @dillyd12 shares the secrets to his success with you.

The big takeaway - You get out what you put in.

Can't wait to see what Dillon does with ALL the potential 💪❤️

#effortisachoice #flexfriday #BSG #GANG
...

Eyes up! Ready for whatever comes. 

@iambcarroll coming off a Goal Setting session with @ar_mtf 

#firedup #BSG #GANG

Eyes up! Ready for whatever comes.

@iambcarroll coming off a Goal Setting session with @ar_mtf

#firedup #BSG #GANG
...

Even our dogs are Black Sheep.

#BSG #GANG

Even our dogs are Black Sheep.

#BSG #GANG
...

That look... Right there. That's the difference between other gyms and us. 

3, 2, 1... Pick it up. 

#BSG #GANG

That look... Right there. That's the difference between other gyms and us.

3, 2, 1... Pick it up.

#BSG #GANG
...

How's your squat mobility? This good?

#squattherapy #BSG #GANG

How's your squat mobility? This good?

#squattherapy #BSG #GANG
...

Monday Mindset. 
Nothing given. Everything earned. 

#BSG #GANG #HWPO

Monday Mindset.
Nothing given. Everything earned.

#BSG #GANG #HWPO
...

NEWS & UPCOMING

4th Annual Black Sheep Games

The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.

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Memorial WOD for Joel

In memory of our friend Joel, who passed June 16th, we will be doing a

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Gymnastics and Strength!

Crossfit Boynton Beach’s newest training cycle starts on Monday, June 28th! In our Latest 8-week

READ MORE

The Open is over… Now what?!?

First of all, Congratulations! We are officially the Fittest Affiliate in the United States. We

READ MORE
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