CrossFit (by definition) is constantly varied, functional movements, executed at high intensity.

Developed and refined through years of scientific research, CrossFit training is currently being used by military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.

CrossFit in a nutshell is Strength training meets Endurance training meets Gymnastics. We train to get strong not big. We train to be explosive and fast and powerful. We become mobile, and most importantly, we become fit.

OUR WHY

To help people reach their fitness goals. Whether you want to get stronger, faster, or get your health markers under control, our coaches are here for you.

We believe that everyones fitness journey and motivation is different so we pride ourselves on our diversity of programs and availability.

-Professional Certified Fitness Coaches

-Beginner/Intermediate/Advanced Athletes

Helping to improve fitness, create health and create advancements athletically since 2010.

We’ve sent an Affiliate Team Regionals and Semifinals 6 of the last 8 years, and we’ve sent individual athletes to The CrossFit Games . We also recognize that the majority of our members probably have no desire to ever compete in CrossFit, but just want to be in great shape, and have fun during the process. We do not discriminate or judge, but rather we encourage members to encourage each other.

FAQ:

How big is your facility?

8500 sq ft

What type of equipment do you have?

We got all the goods, barbells, dumbbells, KB, echo bikes, rowers, and skiers, assault runners, rings, worms, jerk blocks, d-balls, hand stand ramp, dedicated competition style handstand push up wall, sleds, tires, football bars (we hope you get the picture).

How many days are you open?

7 days a week so there no excuse to not workout.

How many classes a day do you have?

13 classes every day

Do you offer individual programming?

We sure do, go see BSG training to learn about competing training.

WORLD CLASS COACHES

Daily Routine Workouts

8500 SQ
FACILITY

Community & Accountability

OPEN
7X/WEEK

Nutritional & Lifestyle Guidance

Pricing

Tell us more about you

Unlimited Training

$150.00/month

SIGN UP

Schedule

MON-FRI 5AM-1PM & 3:30PM – 8:30PM (7:30 on FRI).
AM WODs run on the hour PM WODs run on the half hour.
All WODs last 1 hour.

SAT 8AM – 11AM
Partner WOD, classes run on the hour.

SUN 10AM – 12PM
Open gym

ABOUT CFBB

Crossfit Boynton Beach is one of the oldest Afilliates in the state.

Helping to improve fitness, create health and create advancements athletically since 2010.

ON THE GRAM

EVENT #1 @black_sheep_games

EVENT #1 @black_sheep_games ...

August is Member Appreciation Month!
We are giving away FIVE @1stphorm supplement packages to the five members with the MOST class sign ins for the Month of August. 

*must log a score and be validated by your coach in person!

August is Member Appreciation Month!
We are giving away FIVE @1stphorm supplement packages to the five members with the MOST class sign ins for the Month of August.

*must log a score and be validated by your coach in person!
...

How old do you have to be to start CrossFit? We get that question a lot! And the answer is... it depends!

Shawn had been watching from the sidelines for months when he told his dad @knoth777 that he wanted to join the group classes. 

Shawn went through the same On Ramp Program that all new members experience and waaayyyyy exceeded expectations! Now you'll find him side by side with the grownups absolutely cruusshhing workouts 💪🖤🔥

We could not be more proud of Shawn and excited to watch him grow as an athlete.

How old do you have to be to start CrossFit? We get that question a lot! And the answer is... it depends!

Shawn had been watching from the sidelines for months when he told his dad @knoth777 that he wanted to join the group classes.

Shawn went through the same On Ramp Program that all new members experience and waaayyyyy exceeded expectations! Now you'll find him side by side with the grownups absolutely cruusshhing workouts 💪🖤🔥

We could not be more proud of Shawn and excited to watch him grow as an athlete.
...

Whenever hard work is being done, @1stphorm is there.

@blacksheep_training 
@black_sheep_games 
@deadlygrip

#wedothework

Whenever hard work is being done, @1stphorm is there.

@blacksheep_training
@black_sheep_games
@deadlygrip

#wedothework
...

Cleans and Muscle Ups 💪🖤
@bsg_training 
@ar_mtf

Cleans and Muscle Ups 💪🖤
@bsg_training
@ar_mtf
...

We are all here for different reasons. But we're all here.

We are all here for different reasons. But we're all here. ...

Blacksheep Games 5
Three Workouts +
1 Floater
$1000 Podium 

LINK IN BIO!

Blacksheep Games 5
Three Workouts +
1 Floater
$1000 Podium

LINK IN BIO!
...

Blacksheep Games 5
The Biggest in house local CrossFit Comp in South Florida.
$1000 on the podium. 
Whether you're just getting started or one of the baddest in the game, we guarantee a well run, exciting, and challenging competition. 
Sign up @ https://podium.boxtribe.io/reg/index_open.php?event_id=3779

Blacksheep Games 5
The Biggest in house local CrossFit Comp in South Florida.
$1000 on the podium.
Whether you're just getting started or one of the baddest in the game, we guarantee a well run, exciting, and challenging competition.
Sign up @ https://podium.boxtribe.io/reg/index_open.php?event_id=3779
...

NEWS & UPCOMING

Why Compete?

You need to do a Competition. Yes, you. Not so you can win but so

READ MORE

CrossFit Boynton Beach. Black Sheep Gang. What’s the Difference? Who Are We?

It’s fun to do some self-analyzing from time to time. We all have principles and

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DBAB New Years Challenge

Choose Your Level: BASIC – Daily, weekly, and special tasks for you to complete to

READ MORE

4th Annual Black Sheep Games

The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.

READ MORE
CarlosCrossFit