CrossFit (by definition) is constantly varied, functional movements, executed at high intensity.
Developed and refined through years of scientific research, CrossFit training is currently being used by military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.
CrossFit in a nutshell is Strength training meets Endurance training meets Gymnastics. We train to get strong not big. We train to be explosive and fast and powerful. We become mobile, and most importantly, we become fit.
OUR WHY
To help people reach their fitness goals. Whether you want to get stronger, faster, or get your health markers under control, our coaches are here for you.We believe that everyones fitness journey and motivation is different so we pride ourselves on our diversity of programs and availability.
-Professional Certified Fitness Coaches
-Beginner/Intermediate/Advanced Athletes
Helping to improve fitness, create health and create advancements athletically since 2010.
We’ve sent an Affiliate Team Regionals and Semifinals 6 of the last 8 years, and we’ve sent individual athletes to The CrossFit Games . We also recognize that the majority of our members probably have no desire to ever compete in CrossFit, but just want to be in great shape, and have fun during the process. We do not discriminate or judge, but rather we encourage members to encourage each other.
FAQ:
How big is your facility?
8500 sq ft
What type of equipment do you have?
We got all the goods, barbells, dumbbells, KB, echo bikes, rowers, and skiers, assault runners, rings, worms, jerk blocks, d-balls, hand stand ramp, dedicated competition style handstand push up wall, sleds, tires, football bars (we hope you get the picture).
How many days are you open?
7 days a week so there no excuse to not workout.
How many classes a day do you have?
13 classes every day
Do you offer individual programming?
We sure do, go see BSG training to learn about competing training.
WORLD CLASS COACHES
Daily Routine Workouts
8500 SQ
FACILITY
Community & Accountability
OPEN
7X/WEEK
Nutritional & Lifestyle Guidance
Pricing
Tell us more about you
Schedule
ABOUT CFBB
Crossfit Boynton Beach is one of the oldest Afilliates in the state.
Helping to improve fitness, create health and create advancements athletically since 2010.
ON THE GRAM
WODAMANIA PREP
Tips and Strategy for the Snatch Complex
The Snatch is a movement that requires speed, strength, coordination, power, balance and a lot of practice. If you're the partner taking on the snatch complex @wodamania ,make sure you've got a plan and you're confident in your ability.
#weightlifting #olympicweightlifting #crossfit #compete #training #coaching #snatch
WODAMANIA PREP
Tips and Strategy for The Clean and Jerk Complex
When you step on the floor to lift heavy things under pressure, it's critical that you have a plan. Don't be caught unprepared.
#weightlifting #crossfit #compete #training #coaching
There has never been a Friday Night like this one...
Maxing Out for CASH PRIZES
The official sports bras of heavy cleans @thechestee
Food Trucks @tacosalcarbonpalmbeach
Live DJ @michaellondonmusic
Raffle for a FREE MONTH'S MEMBERSHIP
AND...
The Blacksheep Apparel you've been waiting for.
6-9pm @crossfitboyntonbeach
Step Up to the Bar
This one is for the lifters. CrossFit. Olympic. Amateur. Pro.
Friday Night Lights.
Food Trucks @tacosalcarbonpalmbeach
Live DJ. Loud music. This is where PRs are made.
📢 ANNOUNCEMENT: NEW to this Event....
We are proud to partner with @thepalmbeachbreakers to take this event to the Next Level.
$$$ on the podium for biggest overall lifts AND Sinclair total!
Link to Register in Bio ☝️☝️☝️
#crossfit #weightlifting #squatclean #olympicweightlifting #fridaynightlights #foodtruck #PR
This is why we do it.
Iron sharpens iron.
Hard times make harder people.
Blacksheep Gang showed up and did what they do.
Thank you @thevanguardcomp for an excellent event!
Flawlessly run and a great time!
Blacksheep Apparel - Men's Logo Shorts Restock! Limited Quantities. Get yours today.
#blacksheepapparel #crossfit #crossfitapparel #trainingshorts
What is BAR5?
#crossfit #weightlifting #PR #1rm #squatclean #event #liftheavy #throwdown
November 18, 6-9pm
The Max Clean Event you've been waiting for.
It's FREE. Grab your spot now 👇 LINK IN BIO
https://www.eventbrite.com/e/428825758387
Big Lift Energy.
Who's coming for the Title on November 18th?
BAR5: A Community Driven Max Clean Event
https://www.eventbrite.com/e/428825758387
That face you make when you're just trying to live your best weekend life and Monday insists on interrupting the good times.
That's ok, we're ready @ro_the_tank
#norestdays #crossfit #crossfitgirls #girlswholift #sundayvibes #mondaymotivation #letsdothis
Hold on. You've almost made it through the week.
Who's getting outside this weekend for some outside the box training?
#crossfit #functionaltraining #dball #poolworkout #liftheavy
1RM weighted pullups
Who did it best?
Family. We are here for it.
#family #fitness #father #daddydaughter #rogue #rogueechobike
For Time:
1000m Run
400m Farmer's Carry 53/53
100m Bodyweight Sled Push
400m Farmer's Carry 53/35
1000m Run
@blacksheep_training
#crossfit #thursday #kettlebell #sledpush #hot #southflorida
NEWS & UPCOMING
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You need to do a Competition. Yes, you. Not so you can win but so
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