Ready to give CrossFit a try? Simply show up to our ONRAMP classes on Monday, Wednesday & Saturday at 10:00 AM. There is no charge for these classes, REGISTER HERE.
CrossFit (by definition) is constantly varied, functional movements, executed at high intensity.
Developed and refined through years of scientific research, CrossFit training is currently being used by military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.
CrossFit in a nutshell is Strength training meets Endurance training meets Gymnastics. We train to get strong not big. We train to be explosive and fast and powerful. We become mobile, and most importantly, we become fit.
OUR WHY
To help people reach their fitness goals. Whether you want to get stronger, faster, or get your health markers under control, our coaches are here for you.We believe that everyones fitness journey and motivation is different so we pride ourselves on our diversity of programs and availability.
-Professional Certified Fitness Coaches
-Beginner/Intermediate/Advanced Athletes
Helping to improve fitness, create health and create advancements athletically since 2010.
We’ve sent an Affiliate Team Regionals and Semifinals 6 of the last 8 years, and we’ve sent individual athletes to The CrossFit Games . We also recognize that the majority of our members probably have no desire to ever compete in CrossFit, but just want to be in great shape, and have fun during the process. We do not discriminate or judge, but rather we encourage members to encourage each other.
FAQ:
How big is your facility?
8500 sq ft
What type of equipment do you have?
We got all the goods, barbells, dumbbells, KB, echo bikes, rowers, and skiers, assault runners, rings, worms, jerk blocks, d-balls, hand stand ramp, dedicated competition style handstand push up wall, sleds, tires, football bars (we hope you get the picture).
How many days are you open?
7 days a week so there no excuse to not workout.
How many classes a day do you have?
13 classes every day
Do you offer individual programming?
we sure do, go see ID training or learn about completion training.
WORLD CLASS COACHES
Daily Routine Workouts
8500 SQ
FACILITY
Community & Accountability
OPEN
7X/WEEK
Nutritional & Lifestyle Guidance
Pricing
Tell us more about you
Schedule
ABOUT CFBB
Crossfit Boynton Beach is one of the oldest Afilliates in the state.
Helping to improve fitness, create health and create advancements athletically since 2010.
ON THE GRAM
Heels down, elbows up, that's the way we like to....
Start our Thanksgiving Day.
#BSG #GANG #thankful
Woman Crush Wednesday! Meet one of the absolute rocks of CrossFit Boynton Beach - Helena ❤️💪
CrossFit Tips: Nutrition is key. Tracking macros is super important. Or was to me anyway as I wasn’t eating enough. Lift heavy often. Don’t be afraid of muscles. Find a friend. There is safety and accountability in numbers.
Outside of the gym: I have a 25 year old son. He’s the best. I love tennis. I’m a sports fan just in general. But tennis is my fav to play. I joined CFBB on a boot camp Groupon like 4 years ago and the rest is history. You can’t get me out of the place now.
#BSG #WCW #GANG
Workout Prep from Coach @ar_mtf
Think about working on some skill and technique tomorrow. It's not always about going Rx or breaking yourself. Slow down and practice sometimes so you can work towards those big goals!
#BSG #GANG #trusttheprocess
Come in and pre-burn those Thanksgiving Dinner calories with us all day tomorrow AND Thursday morning!
Friday, take it easy. See you Saturday!
You👏can👏not👏have👏too👏 many👏gym👏shirts.
Especially when they're only $5. Get 'em.
It's not what you do once. It's what you do a thousand times.
#BSG #GANG
The face you make when the workout is over and you realize it's Rest Day. 😁
You go hard all week.
Let it settle.
Look back, reflect, appreciate... and reset for another round. 💪
#restday #BSG #GANG
FLEX FRIDAY @dillyd12 shares the secrets to his success with you.
The big takeaway - You get out what you put in.
Can't wait to see what Dillon does with ALL the potential 💪❤️
#effortisachoice #flexfriday #BSG #GANG
Eyes up! Ready for whatever comes.
@iambcarroll coming off a Goal Setting session with @ar_mtf
#firedup #BSG #GANG
Even our dogs are Black Sheep.
#BSG #GANG
Woman Crush Wednesday, Coach Jamie 😍💪
Proudest CrossFit Moment: I’m not sure I can narrow it down to a single moment. But I would say the transformation I’ve made since being there. Not just physically but mentally. Being able to challenge the mind and body to push myself farther than I ever thought I could. Each and every day I surprised myself. CrossFit has given me physical strength but the mental strength of pushing myself to the limit is what I am most proud of.
Life Outside the Gym: I’m obsessed with my dogs, I love to cook, probably because I love to eat. I really really enjoy reading and most nights do that over even turning on my tv. I love beach bike rides and putting a white claw in my pineapple cup holder for the adventure. Also I’d eat animal crackers nonstop if they had a better source of protein.
#BSG #GANG #WCW
That look... Right there. That's the difference between other gyms and us.
3, 2, 1... Pick it up.
#BSG #GANG
How's your squat mobility? This good?
#squattherapy #BSG #GANG
Monday Mindset.
Nothing given. Everything earned.
#BSG #GANG #HWPO
NEWS & UPCOMING
4th Annual Black Sheep Games
The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.
READ MOREMemorial WOD for Joel
In memory of our friend Joel, who passed June 16th, we will be doing a
READ MOREGymnastics and Strength!
Crossfit Boynton Beach’s newest training cycle starts on Monday, June 28th! In our Latest 8-week
READ MOREThe Open is over… Now what?!?
First of all, Congratulations! We are officially the Fittest Affiliate in the United States. We
READ MORE