CrossFit (by definition) is constantly varied, functional movements, executed at high intensity.

Developed and refined through years of scientific research, CrossFit training is currently being used by military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.

CrossFit in a nutshell is Strength training meets Endurance training meets Gymnastics. We train to get strong not big. We train to be explosive and fast and powerful. We become mobile, and most importantly, we become fit.

OUR WHY

To help people reach their fitness goals. Whether you want to get stronger, faster, or get your health markers under control, our coaches are here for you.

We believe that everyones fitness journey and motivation is different so we pride ourselves on our diversity of programs and availability.

-Professional Certified Fitness Coaches

-Beginner/Intermediate/Advanced Athletes

Helping to improve fitness, create health and create advancements athletically since 2010.

We’ve sent an Affiliate Team Regionals and Semifinals 6 of the last 8 years, and we’ve sent individual athletes to The CrossFit Games . We also recognize that the majority of our members probably have no desire to ever compete in CrossFit, but just want to be in great shape, and have fun during the process. We do not discriminate or judge, but rather we encourage members to encourage each other.

FAQ:

How big is your facility?

8500 sq ft

What type of equipment do you have?

We got all the goods, barbells, dumbbells, KB, echo bikes, rowers, and skiers, assault runners, rings, worms, jerk blocks, d-balls, hand stand ramp, dedicated competition style handstand push up wall, sleds, tires, football bars (we hope you get the picture).

How many days are you open?

7 days a week so there no excuse to not workout.

How many classes a day do you have?

13 classes every day

Do you offer individual programming?

we sure do, go see ID training or learn about completion training.

WORLD CLASS COACHES

Daily Routine Workouts

8500 SQ
FACILITY

Community & Accountability

OPEN
7X/WEEK

Nutritional & Lifestyle Guidance

Pricing

Tell us more about you

Unlimited Training

$150.00/month

SIGN UP

Schedule

MON-FRI 5AM-1PM & 3:30PM – 8:30PM (7:30 on FRI).
AM WODs run on the hour PM WODs run on the half hour.
All WODs last 1 hour.

SAT 8AM – 11AM
Partner WOD, classes run on the hour.

SUN 10AM – 12PM
Open gym

ABOUT CFBB

Crossfit Boynton Beach is one of the oldest Afilliates in the state.

Helping to improve fitness, create health and create advancements athletically since 2010.

ON THE GRAM

Now finish the week strong 
#BLACKSHEEP #BSG #Fitness #Motivation #CrossfitBoyntonBeach

Now finish the week strong
#BLACKSHEEP #BSG #Fitness #Motivation #CrossfitBoyntonBeach
...

Wednesday, April 13 2022

15 Shoulder to Overhead 135/95
100 Wall Balls 20/14
15 Shoulder to Overhead 135/95

Any guesses on best time? 
🏴‍☠️🏁

#boyntonbeach #crossfit #tattedcrossfitter #wallball

Wednesday, April 13 2022

15 Shoulder to Overhead 135/95
100 Wall Balls 20/14
15 Shoulder to Overhead 135/95

Any guesses on best time?
🏴‍☠️🏁

#boyntonbeach #crossfit #tattedcrossfitter #wallball
...

The definition of Game Face. 

@helenahysell bringing the fight to @seadog_summer_showdown

The definition of Game Face.

@helenahysell bringing the fight to @seadog_summer_showdown
...

Awesome week of training last week. Stay on it. 

#BSG #GANG #crossfit #motivation

Awesome week of training last week. Stay on it.

#BSG #GANG #crossfit #motivation
...

BSG Apparel. 

If you know you know.

#GANG #BSG #blacksheep #represent

BSG Apparel.

If you know you know.

#GANG #BSG #blacksheep #represent
...

Quick story: 
Jenn had been coaching and competing locally in CrossFit comps for more than 6 years before joining CrossFit Boynton Beach. Not a single muscle up in all those years.

Five months and a few PT/skill sessions with Coach @isabelamendoza13 and she's up on the rings.

Quality Coaching is Key! Seeking help with your weaknesses, from someone who knows how to break it down, is KEY!

Openings available NOW. Comment below to book your Personal Training or Skill Session.

Quick story:
Jenn had been coaching and competing locally in CrossFit comps for more than 6 years before joining CrossFit Boynton Beach. Not a single muscle up in all those years.

Five months and a few PT/skill sessions with Coach @isabelamendoza13 and she's up on the rings.

Quality Coaching is Key! Seeking help with your weaknesses, from someone who knows how to break it down, is KEY!

Openings available NOW. Comment below to book your Personal Training or Skill Session.
...

NEWS & UPCOMING

Why Compete?

You need to do a Competition. Yes, you. Not so you can win but so

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CrossFit Boynton Beach. Black Sheep Gang. What’s the Difference? Who Are We?

It’s fun to do some self-analyzing from time to time. We all have principles and

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DBAB New Years Challenge

Choose Your Level: BASIC – Daily, weekly, and special tasks for you to complete to

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4th Annual Black Sheep Games

The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.

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