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Friday

CrossFit Boynton Beach – A. CrossFit

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A.: Metcon (Time)

EMOM x15 Min

Run 100m

Time each run.

Score is slowest 100m
Rest 5 minutes before Part B

B: Metcon (Weight)

EMOM x10 Min

3 Squat Cleans, must be touch and go

@ 60-70% 1rm

– rest 10 min

C: Metcon (Time)

5 RFT

5 Push Press; 135/95

1 Rope Climb(RX+ Legless)

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