Friday

CrossFit Boynton Beach – A. CrossFit

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Front Squat (1RM)

Friday (AMRAP – Rounds and Reps)

10 MIn AMRAP

21-15-9

Deadlifts; 225/155

HSPU

– in remaining time of 10 minutes;

complete AMRAP..

10 HR Pushups

10 Wallballs

Run 50m

** score is rounds/reps of Pushup / Wallball / Run