CrossFit Boynton Beach – Gas Tank
Row Conditioning (Time)
Row 1500m @ 5k pace
– rest 1 min
Row 250m @ 1k pace
– rest 30 seconds
Row 250m @ 1k pace
– rest 2 min
Row 1000m @5k OPace
– rest 45 sec
Row 250m @ 1k pace
– rest 45 seconds
Row 250m @ 1k pace