by  in CrossFit

Gas Tank – Fri, Jan 13

CrossFit Boynton Beach – Gas Tank

Row Conditioning (Time)

Row 1500m @ 5k pace

– rest 1 min

Row 250m @ 1k pace

– rest 30 seconds

Row 250m @ 1k pace

– rest 2 min

Row 1000m @5k OPace

– rest 45 sec

Row 250m @ 1k pace

– rest 45 seconds

Row 250m @ 1k pace

CarlosGas Tank – Fri, Jan 13