Gas Tank – Fri, Jul 21

CrossFit Boynton Beach – Gas Tank

Run/Jog (Time)

3 Rounds:

Run 800m at moderate pace (5k)

Jog 400m at recovery pace

Run 400m at hard pace (target 1-mile) Jog 400m at recovery pace

Run 200m at very hard pace (800m) Jog 400m at recovery pace

Rest 5 minutes between rounds