CrossFit Boynton Beach – Gas Tank
Bike Erg (Time)
Bike Erg 2000m at moderate pace ((pace you can hold for 20ish minutes)
Rest 2 minutes
3 Rounds
Bike Erg 600m at hard pace
Bike Erg 1000m at recovery pace
Bike Erg 400m at hard pace (slightly faster than first 600)
Rest 3 minutes between rounds