CrossFit Boynton Beach – Gas Tank
Running (Distance)
Run 8 minutes at easy pace (1 Hour pace)
Run 8 minutes at moderate pace (20-30 min pace)
Run 8 minutes at easy pace (1 Hour pace)
Run 8 minutes at easy pace (1 Hour pace)
Run 8 minutes at moderate pace (20-30 min pace)
Run 8 minutes at easy pace (1 Hour pace)