by  in CrossFit

Gas Tank – Wed, May 24

CrossFit Boynton Beach – Gas Tank

Running (Time)

8 Rounds:

400m Run at increasing pace.

*Rest 2min between rounds

-Start at your 5K pace for the first interval. Try to pick the pace each subsequent round by decreasing your time per interval (negative splits) by 5 to 10 seconds.

CarlosGas Tank – Wed, May 24