Ready to give CrossFit a try? Click to be connected to one of our Coaches and schedule your NSI – No Sweat Intro. During this 15 minute session, your Coach will talk you through everything from what to expect on your first day to what programs and plans are best for you.

CrossFit (by definition) is constantly varied, functional movements, executed at high intensity.

Developed and refined through years of scientific research, CrossFit training is currently being used by military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.

WHY CROSSFIT?

To help people reach their fitness goals. Whether it’s your first time in a gym and simply need to get in shape, or you are looking to compete at the CrossFit Games, we have programs tailored for you. Our community consists of members and athletes from both ends of the fitness spectrum.

We’ve sent an Affiliate Team to the Regional CrossFit Games for 5 years straight, and we’ve sent individual athletes to The CrossFit Games Finals. We also recognize that the majority of our members probably have no desire to ever compete in CrossFit, but just want to be in great shape, and have fun during the process. We do not discriminate or judge, but rather we encourage members to encourage each other.

CrossFit in a nutshell is Strength training meets Endurance training meets Gymnastics. We train to get strong not big. We train to be explosive and fast and powerful. We become mobile, and most importantly, we become fit.

WHO WE ARE

Our Coaches provide clients with consistent, tangible feedback on their progress and listen to their individual concerns and needs. They are well versed in all CrossFit fitness and nutritional principles as well as professional coaching techniques. We strive to make our facility a positive place where individuals cannot only train, but learn about all aspects of fitness and nutrition and find a sense of belonging.

Hard work, dedication and integrity are the pillars of our program. If you are ready to become part of our special program we invite to stop by for a visit and find out what we are all about. You’ll be glad you did.

WORLD CLASS COACHES

Daily Routine Workouts

8500 SQ
FACILITY

Community & Accountability

OPEN
7X/WEEK

Nutritional & Lifestyle Guidance

Get Started

SCHEDULE YOUR NSI(NO SWEAT INTRO)

Use the form to schedule your NSI.

A 15 min tour and personal consultation with a coach to choose the best plan for your fitness success at no cost.

$0.00

    Tell us about you

    Schedule

    MON-FRI 5AM-1PM & 3:30PM – 8:30PM (7:30PM on FRI).
    AM WODs run on the hour PM WODs run on the half hour.
    All WODs last 1 hour.

    SAT 8AM – 11AM
    Partner WOD, classes run on the hour.

    SUN 10AM – 12PM
    Open gym

    ABOUT CFBB

    Crossfit Boynton Beach is one of the oldest Afilliates in the state.

    Helping to improve fitness, create health and create advancements athletically since 2010.

    ON THE GRAM

    EVENT #1 @black_sheep_games

    EVENT #1 @black_sheep_games ...

    August is Member Appreciation Month!
We are giving away FIVE @1stphorm supplement packages to the five members with the MOST class sign ins for the Month of August. 

*must log a score and be validated by your coach in person!

    August is Member Appreciation Month!
    We are giving away FIVE @1stphorm supplement packages to the five members with the MOST class sign ins for the Month of August.

    *must log a score and be validated by your coach in person!
    ...

    How old do you have to be to start CrossFit? We get that question a lot! And the answer is... it depends!

Shawn had been watching from the sidelines for months when he told his dad @knoth777 that he wanted to join the group classes. 

Shawn went through the same On Ramp Program that all new members experience and waaayyyyy exceeded expectations! Now you'll find him side by side with the grownups absolutely cruusshhing workouts 💪🖤🔥

We could not be more proud of Shawn and excited to watch him grow as an athlete.

    How old do you have to be to start CrossFit? We get that question a lot! And the answer is... it depends!

    Shawn had been watching from the sidelines for months when he told his dad @knoth777 that he wanted to join the group classes.

    Shawn went through the same On Ramp Program that all new members experience and waaayyyyy exceeded expectations! Now you'll find him side by side with the grownups absolutely cruusshhing workouts 💪🖤🔥

    We could not be more proud of Shawn and excited to watch him grow as an athlete.
    ...

    Whenever hard work is being done, @1stphorm is there.

@blacksheep_training 
@black_sheep_games 
@deadlygrip

#wedothework

    Whenever hard work is being done, @1stphorm is there.

    @blacksheep_training
    @black_sheep_games
    @deadlygrip

    #wedothework
    ...

    Cleans and Muscle Ups 💪🖤
@bsg_training 
@ar_mtf

    Cleans and Muscle Ups 💪🖤
    @bsg_training
    @ar_mtf
    ...

    We are all here for different reasons. But we're all here.

    We are all here for different reasons. But we're all here. ...

    Blacksheep Games 5
Three Workouts +
1 Floater
$1000 Podium 

LINK IN BIO!

    Blacksheep Games 5
    Three Workouts +
    1 Floater
    $1000 Podium

    LINK IN BIO!
    ...

    Blacksheep Games 5
The Biggest in house local CrossFit Comp in South Florida.
$1000 on the podium. 
Whether you're just getting started or one of the baddest in the game, we guarantee a well run, exciting, and challenging competition. 
Sign up @ https://podium.boxtribe.io/reg/index_open.php?event_id=3779

    Blacksheep Games 5
    The Biggest in house local CrossFit Comp in South Florida.
    $1000 on the podium.
    Whether you're just getting started or one of the baddest in the game, we guarantee a well run, exciting, and challenging competition.
    Sign up @ https://podium.boxtribe.io/reg/index_open.php?event_id=3779
    ...

    NEWS & UPCOMING

    Why Compete?

    You need to do a Competition. Yes, you. Not so you can win but so

    READ MORE

    CrossFit Boynton Beach. Black Sheep Gang. What’s the Difference? Who Are We?

    It’s fun to do some self-analyzing from time to time. We all have principles and

    READ MORE

    DBAB New Years Challenge

    Choose Your Level: BASIC – Daily, weekly, and special tasks for you to complete to

    READ MORE

    4th Annual Black Sheep Games

    The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.

    READ MORE
    CarlosGet Started