Ready to give CrossFit a try? Click to be connected to one of our Coaches and schedule your NSI – No Sweat Intro. During this 15 minute session, your Coach will talk you through everything from what to expect on your first day to what programs and plans are best for you.
CrossFit (by definition) is constantly varied, functional movements, executed at high intensity.
Developed and refined through years of scientific research, CrossFit training is currently being used by military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.
WHY CROSSFIT?
To help people reach their fitness goals. Whether it’s your first time in a gym and simply need to get in shape, or you are looking to compete at the CrossFit Games, we have programs tailored for you. Our community consists of members and athletes from both ends of the fitness spectrum.We’ve sent an Affiliate Team to the Regional CrossFit Games for 5 years straight, and we’ve sent individual athletes to The CrossFit Games Finals. We also recognize that the majority of our members probably have no desire to ever compete in CrossFit, but just want to be in great shape, and have fun during the process. We do not discriminate or judge, but rather we encourage members to encourage each other.
CrossFit in a nutshell is Strength training meets Endurance training meets Gymnastics. We train to get strong not big. We train to be explosive and fast and powerful. We become mobile, and most importantly, we become fit.
WHO WE ARE
Our Coaches provide clients with consistent, tangible feedback on their progress and listen to their individual concerns and needs. They are well versed in all CrossFit fitness and nutritional principles as well as professional coaching techniques. We strive to make our facility a positive place where individuals cannot only train, but learn about all aspects of fitness and nutrition and find a sense of belonging.Hard work, dedication and integrity are the pillars of our program. If you are ready to become part of our special program we invite to stop by for a visit and find out what we are all about. You’ll be glad you did.
WORLD CLASS COACHES
Daily Routine Workouts
8500 SQ
FACILITY
Community & Accountability
OPEN
7X/WEEK
Nutritional & Lifestyle Guidance
Get Started
SCHEDULE YOUR NSI(NO SWEAT INTRO)
Use the form to schedule your NSI.
A 15 min tour and personal consultation with a coach to choose the best plan for your fitness success at no cost.
$0.00
Schedule
ABOUT CFBB
Crossfit Boynton Beach is one of the oldest Afilliates in the state.
Helping to improve fitness, create health and create advancements athletically since 2010.
ON THE GRAM
@cayla1795 has one hell of a before and after story! (swipe for before)
"When I started in January of 2020 I never thought I would get this result! Time and time again I’ve been to a “gym” and nothing has ever changed.
This sport is not easy and will take dedication. I promise you if you stick with it, you will get the results you want and even more!
I have gained my confidence back and have come out of these 2 years 23 pounds lighter! I’m still just getting started 👊🏻"
Cayla put in the hours and had the right attitude and her results have been breathtaking. Find her in the gym every day continuing to chase "better" and bringing others along with her.
Skills Sessions.
Competition Training.
Patience.
Perseverance.
We are PROUD!!
Reach out to @crossfitboyntonbeach
@blacksheep_training
@ar_mtf
to become a part of the #GANG.
Different.
Better.
EVENT #1 @black_sheep_games
Huge thanks to all the athletes, judges, volunteers, and spectators who came together to make yesterday a great day!
Congratulations to those who came out on top 🥉🥈🥇
Respect to everyone who stepped up to a challenge 💪☠️
See you next year!
@blacksheep_training
@black_sheep_games
August is Member Appreciation Month!
We are giving away FIVE @1stphorm supplement packages to the five members with the MOST class sign ins for the Month of August.
*must log a score and be validated by your coach in person!
Blacksheep Training Apparel - Now available online!
crossfitboyntonbeach.com/shop
How old do you have to be to start CrossFit? We get that question a lot! And the answer is... it depends!
Shawn had been watching from the sidelines for months when he told his dad @knoth777 that he wanted to join the group classes.
Shawn went through the same On Ramp Program that all new members experience and waaayyyyy exceeded expectations! Now you'll find him side by side with the grownups absolutely cruusshhing workouts 💪🖤🔥
We could not be more proud of Shawn and excited to watch him grow as an athlete.
This is what we're here for.
@jeffskulnik took on @atlanticcoastclassic #headfirst
@blacksheep_training
@ar_mtf
Whenever hard work is being done, @1stphorm is there.
@blacksheep_training
@black_sheep_games
@deadlygrip
#wedothework
Workout of the Day:
2RM Front Squat
and then
For Time:
3 Rounds
15 Thrusters, 115/70
15 C2B
Cash Out: 40/32 cal Echo
@bsg_training
Cleans and Muscle Ups 💪🖤
@bsg_training
@ar_mtf
Express your Patriotism and your Loyalty.
CrossFit Boynton Beach and BSG apparel.
Now available for purchase online!
@ crossfitboyntonbeach.com
We are all here for different reasons. But we're all here.
Blacksheep Games 5
Three Workouts +
1 Floater
$1000 Podium
LINK IN BIO!
Blacksheep Games 5
The Biggest in house local CrossFit Comp in South Florida.
$1000 on the podium.
Whether you're just getting started or one of the baddest in the game, we guarantee a well run, exciting, and challenging competition.
Sign up @ https://podium.boxtribe.io/reg/index_open.php?event_id=3779
NEWS & UPCOMING
Why Compete?
You need to do a Competition. Yes, you. Not so you can win but so
READ MORECrossFit Boynton Beach. Black Sheep Gang. What’s the Difference? Who Are We?
It’s fun to do some self-analyzing from time to time. We all have principles and
READ MOREDBAB New Years Challenge
Choose Your Level: BASIC – Daily, weekly, and special tasks for you to complete to
READ MORE4th Annual Black Sheep Games
The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.
READ MORE