Ready to give CrossFit a try? Click to be connected to one of our Coaches and schedule your NSI – No Sweat Intro. During this 15 minute session, your Coach will talk you through everything from what to expect on your first day to what programs and plans are best for you.
CrossFit (by definition) is constantly varied, functional movements, executed at high intensity.
Developed and refined through years of scientific research, CrossFit training is currently being used by military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.
WHY CROSSFIT?
To help people reach their fitness goals. Whether it’s your first time in a gym and simply need to get in shape, or you are looking to compete at the CrossFit Games, we have programs tailored for you. Our community consists of members and athletes from both ends of the fitness spectrum.We’ve sent an Affiliate Team to the Regional CrossFit Games for 5 years straight, and we’ve sent individual athletes to The CrossFit Games Finals. We also recognize that the majority of our members probably have no desire to ever compete in CrossFit, but just want to be in great shape, and have fun during the process. We do not discriminate or judge, but rather we encourage members to encourage each other.
CrossFit in a nutshell is Strength training meets Endurance training meets Gymnastics. We train to get strong not big. We train to be explosive and fast and powerful. We become mobile, and most importantly, we become fit.
WHO WE ARE
Our Coaches provide clients with consistent, tangible feedback on their progress and listen to their individual concerns and needs. They are well versed in all CrossFit fitness and nutritional principles as well as professional coaching techniques. We strive to make our facility a positive place where individuals cannot only train, but learn about all aspects of fitness and nutrition and find a sense of belonging.Hard work, dedication and integrity are the pillars of our program. If you are ready to become part of our special program we invite to stop by for a visit and find out what we are all about. You’ll be glad you did.
WORLD CLASS COACHES
Daily Routine Workouts
8500 SQ
FACILITY
Community & Accountability
OPEN
7X/WEEK
Nutritional & Lifestyle Guidance
Get Started
SCHEDULE YOUR NSI(NO SWEAT INTRO)
Use the form to schedule your NSI.
A 15 min tour and personal consultation with a coach to choose the best plan for your fitness success at no cost.
$0.00
Schedule
ABOUT CFBB
Crossfit Boynton Beach is one of the oldest Afilliates in the state.
Helping to improve fitness, create health and create advancements athletically since 2010.
ON THE GRAM
Fitness is more fun with friends, bring a friend tomorrow!
👊Partner workout
👊Small business Saturday
👊free fitness with your friends
Classes at 8am 9am and 10am.
See you there!
Debbie’s health was at risk. Weighing 358 pounds Debbie started to have many health issues that needed to be addressed. She went to the doctor to see if she could get a gastric sleeve, the doctor told her she needed to lose weight in order to consider the surgery and perform it safely. Debbie knew she had to make a change. She googled CrossFit and found CrossFit Boynton Beach.
She reached out and sat down two of our coaches, Alex and Jen for a consult. After sitting in the car for 10 mins debating on going in, she did it and never looked back. Jenn set up a nutrition program for her and she later worked with Coach Caitlin to become her new self. Losing 100 lbs living a healthier life and now a family face CFBB!
Debbie took the first step, she showed up for herself. And then she watched as her life changed in the next few months. Now she is at the gym all the time and can’t imagine what her life would be like without stepping into CrossFit Boynton Beach.
Debbie is an inspiration to all of us because it’s not about where you start but where you choose to go when life starts to take over. A 15 min conversation has lead to a lifetime of change.
We meet you where you’re at, and get you going from there. To book your 15 min no sweat consult, shoot us a DM.
10:00am next Sunday February 5th:
We’re hosting an Open Training Camp. Prepare for The Open and all the challenges ahead.
Sign up with the link in our bio! See you there 💪😤
We asked some of the coaches why YOU should do The Open… and the common answer: COMMUNITY.
Yep, we’re all in this together.
Have you signed up yet?
Link in our bio… let’s go BSG Gang😤🏴☠️
SMALL BUSINESS SATURDAY, February 4th, 8am - 11am
Promote your local small business for FREE at the largest CrossFit gym in South Florida. All businesses welcome! DM to reserve your spot.
#smallbusiness #community #supportsmallbusiness #shoplocal
Want your first muscle up?
Want to learn how to fix that chicken wing?
What about string together muscle ups?
We are hosting a muscle up clinic every Thursday starting next week, Jan 26th, to prep us for the open!
6:00pm-7:00pm
$10 - see you there 🏴☠️👊
Who’s Your Daddy? GET YOURS while they last! Accepting limited orders until this Sunday Jan 8th
$30, pre payment only
Email [email protected]
Text 803-873-4011
We don’t do “New Year New Me”. We just keep grinding. But this is your invitation to join.
If you’ve been looking for a sign… this is it. Start now. Reply or DM to get started.
#blacksheepgang #crossfit #functionalfitness #community #fitness
@caitlin_denthernandez @brittneyritacco @_maverickjohnson_
We are excited to be bringing Jessi on board our coaching staff here at CrossFit Boynton Beach and Black Sheep Training with the new year. She has been coaching CrossFit for the last 4 years. Jessi used CrossFit to her prepare for her first div 1 collegiate hockey season and quickly learned She had a passion for it. She not only brings her coaching experience to the staff and community, but she’s also High level competitor that we’re excited to bring into our training environment to help her continue to grow and be competitive in the sport of CrossFit.
Welcome the the gang @jessikuhlman_ jessikuhlman_ 🐏🏴☠️
WODAMANIA 2022 - GANG GANG
Thanks to @gunesflorida for the awesome photos 🖤💪
WODAMANIA PREP
Tips and Strategy for the Snatch Complex
The Snatch is a movement that requires speed, strength, coordination, power, balance and a lot of practice. If you're the partner taking on the snatch complex @wodamania ,make sure you've got a plan and you're confident in your ability.
#weightlifting #olympicweightlifting #crossfit #compete #training #coaching #snatch
WODAMANIA PREP
Tips and Strategy for The Clean and Jerk Complex
When you step on the floor to lift heavy things under pressure, it's critical that you have a plan. Don't be caught unprepared.
#weightlifting #crossfit #compete #training #coaching
There has never been a Friday Night like this one...
Maxing Out for CASH PRIZES
The official sports bras of heavy cleans @thechestee
Food Trucks @tacosalcarbonpalmbeach
Live DJ @michaellondonmusic
Raffle for a FREE MONTH'S MEMBERSHIP
AND...
The Blacksheep Apparel you've been waiting for.
6-9pm @crossfitboyntonbeach
Step Up to the Bar
This one is for the lifters. CrossFit. Olympic. Amateur. Pro.
Friday Night Lights.
Food Trucks @tacosalcarbonpalmbeach
Live DJ. Loud music. This is where PRs are made.
📢 ANNOUNCEMENT: NEW to this Event....
We are proud to partner with @thepalmbeachbreakers to take this event to the Next Level.
$$$ on the podium for biggest overall lifts AND Sinclair total!
Link to Register in Bio ☝️☝️☝️
#crossfit #weightlifting #squatclean #olympicweightlifting #fridaynightlights #foodtruck #PR
NEWS & UPCOMING
Why Compete?
You need to do a Competition. Yes, you. Not so you can win but so
READ MORECrossFit Boynton Beach. Black Sheep Gang. What’s the Difference? Who Are We?
It’s fun to do some self-analyzing from time to time. We all have principles and
READ MOREDBAB New Years Challenge
Choose Your Level: BASIC – Daily, weekly, and special tasks for you to complete to
READ MORE4th Annual Black Sheep Games
The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.
READ MORE