Ready to give CrossFit a try? Click to be connected to one of our Coaches and schedule your NSI – No Sweat Intro. During this 15 minute session, your Coach will talk you through everything from what to expect on your first day to what programs and plans are best for you.
CrossFit (by definition) is constantly varied, functional movements, executed at high intensity.
Developed and refined through years of scientific research, CrossFit training is currently being used by military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.
WHY CROSSFIT?
To help people reach their fitness goals. Whether it’s your first time in a gym and simply need to get in shape, or you are looking to compete at the CrossFit Games, we have programs tailored for you. Our community consists of members and athletes from both ends of the fitness spectrum.We’ve sent an Affiliate Team to the Regional CrossFit Games for 5 years straight, and we’ve sent individual athletes to The CrossFit Games Finals. We also recognize that the majority of our members probably have no desire to ever compete in CrossFit, but just want to be in great shape, and have fun during the process. We do not discriminate or judge, but rather we encourage members to encourage each other.
CrossFit in a nutshell is Strength training meets Endurance training meets Gymnastics. We train to get strong not big. We train to be explosive and fast and powerful. We become mobile, and most importantly, we become fit.
WHO WE ARE
Our Coaches provide clients with consistent, tangible feedback on their progress and listen to their individual concerns and needs. They are well versed in all CrossFit fitness and nutritional principles as well as professional coaching techniques. We strive to make our facility a positive place where individuals cannot only train, but learn about all aspects of fitness and nutrition and find a sense of belonging.Hard work, dedication and integrity are the pillars of our program. If you are ready to become part of our special program we invite to stop by for a visit and find out what we are all about. You’ll be glad you did.
WORLD CLASS COACHES
Daily Routine Workouts
8500 SQ
FACILITY
Community & Accountability
OPEN
7X/WEEK
Nutritional & Lifestyle Guidance
Get Started
SCHEDULE YOUR NSI(NO SWEAT INTRO)
Use the form to schedule your NSI.
A 15 min tour and personal consultation with a coach to choose the best plan for your fitness success at no cost.
$0.00
Schedule
ABOUT CFBB
Crossfit Boynton Beach is one of the oldest Afilliates in the state.
Helping to improve fitness, create health and create advancements athletically since 2010.
ON THE GRAM
WODAMANIA PREP
Tips and Strategy for the Snatch Complex
The Snatch is a movement that requires speed, strength, coordination, power, balance and a lot of practice. If you're the partner taking on the snatch complex @wodamania ,make sure you've got a plan and you're confident in your ability.
#weightlifting #olympicweightlifting #crossfit #compete #training #coaching #snatch
WODAMANIA PREP
Tips and Strategy for The Clean and Jerk Complex
When you step on the floor to lift heavy things under pressure, it's critical that you have a plan. Don't be caught unprepared.
#weightlifting #crossfit #compete #training #coaching
There has never been a Friday Night like this one...
Maxing Out for CASH PRIZES
The official sports bras of heavy cleans @thechestee
Food Trucks @tacosalcarbonpalmbeach
Live DJ @michaellondonmusic
Raffle for a FREE MONTH'S MEMBERSHIP
AND...
The Blacksheep Apparel you've been waiting for.
6-9pm @crossfitboyntonbeach
Step Up to the Bar
This one is for the lifters. CrossFit. Olympic. Amateur. Pro.
Friday Night Lights.
Food Trucks @tacosalcarbonpalmbeach
Live DJ. Loud music. This is where PRs are made.
📢 ANNOUNCEMENT: NEW to this Event....
We are proud to partner with @thepalmbeachbreakers to take this event to the Next Level.
$$$ on the podium for biggest overall lifts AND Sinclair total!
Link to Register in Bio ☝️☝️☝️
#crossfit #weightlifting #squatclean #olympicweightlifting #fridaynightlights #foodtruck #PR
This is why we do it.
Iron sharpens iron.
Hard times make harder people.
Blacksheep Gang showed up and did what they do.
Thank you @thevanguardcomp for an excellent event!
Flawlessly run and a great time!
Blacksheep Apparel - Men's Logo Shorts Restock! Limited Quantities. Get yours today.
#blacksheepapparel #crossfit #crossfitapparel #trainingshorts
What is BAR5?
#crossfit #weightlifting #PR #1rm #squatclean #event #liftheavy #throwdown
November 18, 6-9pm
The Max Clean Event you've been waiting for.
It's FREE. Grab your spot now 👇 LINK IN BIO
https://www.eventbrite.com/e/428825758387
Big Lift Energy.
Who's coming for the Title on November 18th?
BAR5: A Community Driven Max Clean Event
https://www.eventbrite.com/e/428825758387
That face you make when you're just trying to live your best weekend life and Monday insists on interrupting the good times.
That's ok, we're ready @ro_the_tank
#norestdays #crossfit #crossfitgirls #girlswholift #sundayvibes #mondaymotivation #letsdothis
Hold on. You've almost made it through the week.
Who's getting outside this weekend for some outside the box training?
#crossfit #functionaltraining #dball #poolworkout #liftheavy
1RM weighted pullups
Who did it best?
Family. We are here for it.
#family #fitness #father #daddydaughter #rogue #rogueechobike
For Time:
1000m Run
400m Farmer's Carry 53/53
100m Bodyweight Sled Push
400m Farmer's Carry 53/35
1000m Run
@blacksheep_training
#crossfit #thursday #kettlebell #sledpush #hot #southflorida
NEWS & UPCOMING
Why Compete?
You need to do a Competition. Yes, you. Not so you can win but so
READ MORECrossFit Boynton Beach. Black Sheep Gang. What’s the Difference? Who Are We?
It’s fun to do some self-analyzing from time to time. We all have principles and
READ MOREDBAB New Years Challenge
Choose Your Level: BASIC – Daily, weekly, and special tasks for you to complete to
READ MORE4th Annual Black Sheep Games
The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.
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