by  in CrossFit

Home and Class Workouts May 11,2020-Monday

CLASS WOD

For Time
1k/750m Ski Buy-in
into..
4 Rounds
21 Air Squats
15 HR pushups
9 Power Cleans; 135/95
HOME WOD
Run 100m progressively faster, 10 sets
** measure out 100m in 25m increments, start at an easy pace, and the pace should pick up each 25m.
– walk back to starting line to rest, then go again
+
for 15 Minutes
Run 20 sec @ tough pace
walk 40 sec

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Alex RuggiereHome and Class Workouts May 11,2020-Monday