by  in CrossFit

Home and Class Workouts May 14,2020-Thursday

CLASS WOD

A. Bench Press; 1rm in 10 min or less
then,
B. Bench; 10 @60%, 8 @ 65%, 8 @ 70%, 8 @ 75%; rest 2 min bet sets
+
For Time
15-12-9
Back Squats @ bodyweight (scale to 75% or 50% as needed)
HSPU

into…
run 800m

9-12-15
Back Squats
HSPU
** back squats should be taken from a rack today, not the floor

 

AT HOME WOD

:20 seconds hollow rocks
– rest 10 sec
:20 seconds plank hold
– rest 10 sec
x8 sets
– rest 3 min
:20 seconds jumping, switch lunges
– rest 10 sec
:20 seconds wall sit
– rest 10 sec
x8 sets

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Alex RuggiereHome and Class Workouts May 14,2020-Thursday