by  in CrossFit

Home Workouts March 24,2020- Tuesday

Every 2 minutes, x10 total sets
Run 200m
** the goal here is to keep all runs within 3 seconds of each other
+
4 RFT
100ft Walking Lunge
20 Kipping HSPU – substitute HSPU for HR pushups

Comments

Alex RuggiereHome Workouts March 24,2020- Tuesday