by  in CrossFit

Home Workouts May 9,2020-Saturday

Murph Prep
Run 800m
50 Pullups or Bent over rows with object
75 Pushups
100 Air Squats
Run 800m
– rest as needed
10 Min AMRAP
5 Pullups or 10 Bent over rows with object
10 Pushups
15 Air squats

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Alex RuggiereHome Workouts May 9,2020-Saturday