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Memorial WOD for Joel

In memory of our friend Joel, who passed June 16th, we will be doing a memorial WOD tomorrow, Saturday July 10th for the 8, 9, and 10am classes.

The workout had some of Joel’s favorite movements:

In teams of 2
Run 800m (together)
30 power cleans 135/95
60 Deadlifts 225/155
90 burpees
60 Deadlifts 225/155
30 Power Cleans 135/95
Run 800m (together)


CarlosMemorial WOD for Joel