In memory of our friend Joel, who passed June 16th, we will be doing a memorial WOD tomorrow, Saturday July 10th for the 8, 9, and 10am classes.
The workout had some of Joel’s favorite movements:
In teams of 2
Run 800m (together)
30 power cleans 135/95
60 Deadlifts 225/155
90 burpees
60 Deadlifts 225/155
30 Power Cleans 135/95
Run 800m (together)
Comments