by  in CrossFit

Monday

CrossFit Boynton Beach – A. CrossFit

View Public Whiteboard

Snatch work

Snatch Pull + Hang Snatch From Knee + Snatch; work to a heavy (OK to drop after Hang Snatch) to reset

OR

EMOM x12 Min

Snatch Pull; + Hang Snatch + Snatch @ light weight

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 Power Snatch 95/65

10 T2B

10 Bar Facing Burpees

Comments

CarlosMonday