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Monday – New Training Cycle

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Metcon (AMRAP – Reps)

2 Min AMRAP

12/10 Calorie Row

10 Alterating DB Snatches; 50/35 AMRAP BBJO 24/20

W/ Remaining Time – rest 2 min

2 Min AMRAP

12/10 Calorie Ski

8 T2B

AMRAP BBJO 24/20

W/Remaining Time

– rest 2 min x4 Sets,

score is total number of BBJO min

(RX+ do 6 rounds)

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CarlosMonday – New Training Cycle