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CrossFit Boynton Beach – A. CrossFit
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Metcon (AMRAP – Reps)
2 Min AMRAP
12/10 Calorie Row
10 Alterating DB Snatches; 50/35 AMRAP BBJO 24/20
W/ Remaining Time – rest 2 min
2 Min AMRAP
12/10 Calorie Ski
8 T2B
AMRAP BBJO 24/20
W/Remaining Time
– rest 2 min x4 Sets,
score is total number of BBJO min
(RX+ do 6 rounds)