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CrossFit Boynton Beach – A. CrossFit

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Amrap: Metcon (Calories)

100m Run

10 Sit Thrus

10 1 1/4 Wall Ball Shots

10 Renegade Rows

10 Cal Ski Lunge/ Echo Bike

100m Run

10 Sit Thrus

10 1 1/4 Wall Ball Shots

10 Renegade Rows

10 Cal Ski Lunge/ Echo Bike

100m Run

10 Sit Thrus

10 1 1/4 Wall Ball Shots

10 Renegade Rows

20 Cal Ski Lunge/ Echo Bike

100m Run

10 Sit Thrus

10 1 1/4 Wall Ball Shots

10 Renegade Rows

20 Cal Ski Lunge/ Echo Bike

100m Run

10 Sit Thrus

10 1 1/4 Wall Ball Shots

10 Renegade Rows

30 Cal Ski Lunge/ Echo Bike

100m Run

10 Sit Thrus

10 1 1/4 Wall Ball Shots

10 Renegade Rows

30 Cal Ski Lunge/ Echo Bike

Continue Alternating Ski and Bike And Adding 10 Cals Every 2 Rounds

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CarlosNothing New