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Thursday

CrossFit Boynton Beach – A. CrossFit

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Metcon (4 Rounds for reps)

On a 5 Min Clock:

1k Row or Ski (alternate each round)

AMRAP Remaining Time..

10 Wallballs 20/14

5 Burpee Box Jump Overs; 24/20

– rest 5 min bet sets, x4 Sets
Each round is scored separately for reps of wall balls and burpee box jump overs only.

Start the AMRAP from the beginning each round.

Get off Row or Ski @ 4:30 or 1k, whichever comes first.

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