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CrossFit Boynton Beach – A. CrossFit

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Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP


Row 20/16 Calories

Ski 20/16 Calories

Bike Erg 20/16 Calories

– reset monitor on every machine
At the call of 3, 2, 1 GO athletes will start behind the orange cones before they advance to the rower.

Stagger Start 2:00 intervals to start everyone on the rower