CrossFit Boynton Beach – A. CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
‘Breathe’
Row 20/16 Calories
Ski 20/16 Calories
Bike Erg 20/16 Calories
– reset monitor on every machine
At the call of 3, 2, 1 GO athletes will start behind the orange cones before they advance to the rower.
Stagger Start 2:00 intervals to start everyone on the rower