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Thursday

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CrossFit Boynton Beach – A. CrossFit

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Metcon (5 Rounds for calories)

5 Rounds

2 Min Row For Calories

– rest 1 min

2 MIn Bike Erg for Calories

– rest 1 min

2 min Ski For Calories

– rest 1 min

— for total calories

** goal is to keep paces sustainable from start to finish

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