Announcements
AUGUST is Member Appreciation Month!
Sign in to the the Class Workout every day, log a score, and WIN a 1st Phorm Prize Package
CrossFit Boynton Beach – A. CrossFit
Metcon (5 Rounds for calories)
5 Rounds
2 Min Row For Calories
– rest 1 min
2 MIn Bike Erg for Calories
– rest 1 min
2 min Ski For Calories
– rest 1 min
— for total calories
** goal is to keep paces sustainable from start to finish