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Tuesday

CrossFit Boynton Beach – A. CrossFit

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Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

3-6-9-12 etc..

Clean and Jerk 115/75

*10/8 Calorie Machine After Each Round

– rest 4 Min

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

3-6-9-12 etc..

Clean and Jerk 115/75

*10/8 Calorie Machine After Each Round

– rest 3 min

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

3-6-9-12 etc..

Clean and Jerk 115/75

*10/8 Calorie Machine After Each Round

** score each AMRAP separately

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