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Wednesday

CrossFit Boynton Beach – A. CrossFit

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Clean Pull + Clean + jerk

; work to a heavy OR EMOM x12 MIN 2 Clean Pull + Clean + jerk @ light weight

Metcon (Time)

4 Rounds

Run 100m

10 Deadlifts; 225/155

10 Burpee Pullups (RX+10/7 Ring Muscle Ups)

10 Deadlifts; 225/155

Run 100m

– rest 2 min bet rounds

Comments

CarlosWednesday