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Wednesday

CrossFit Boynton Beach – A. CrossFit

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Push Press (Work to a 5RM, then 2 more sets of 5 @ 90%)

Metcon (Time)

4 RFT

Run 200m

15 HSPU (RX+ do Strict)

15 Dual DB S2OH 50/35

15/12 Calorie Row

** coaches, DB are dual today. let’s have a male RX ‘section’ and a female rx ‘section’ rather than having athletes claim their DBs.

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CarlosWednesday