WOD – Bootcamp – Monday – 7/1/18

1 min work with 1 min rest between

row@16 strokes per min
Rest
bike @50-55rpm
Rest
row@18 strokes per min
Rest
bike@55-60rpm
Rest
row@20 strokes per min
Rest
bike@60-65 rpm
Rest
row@ 22 strokes per min
Rest
bike @ 65-70rpm
Rest
row@24 strokes per min
Rest
bike@ 70-75rpm
Modify strokes per min and rpm as needed

12 AMRAP
3-6-9-12-15
Push press
Pull-up/ring rows
Sit-ups