January 14, 2021 by Alex Ruggiere in CrossFit Wod-CrossFit-Friday-01/15/2020 A. EMOM x12 Min 1st; Bike/Ski/Row 10/8 Calories 2nd; TnG Hang Power Clean 3 reps; building from light 3rd; 8 burpees to 10# plate + 3 RFT 20 T2B 10 Snatch 135/95 50ft single DB Walking Lunge Alex RuggiereWod-CrossFit-Friday-01/15/202001.14.2021