by  in CrossFit

Wod-CrossFit-Friday-01/15/2020

A. EMOM x12 Min
1st; Bike/Ski/Row 10/8 Calories
2nd; TnG Hang Power Clean 3 reps; building from light
3rd; 8 burpees to 10# plate
+
3 RFT
20 T2B
10 Snatch 135/95
50ft single DB Walking Lunge
Alex RuggiereWod-CrossFit-Friday-01/15/2020