by  in CrossFit

Wod-CrossFit-Friday-01/22/2021

22nd
A. Push Press; work to a 1RM, post your result
+
20 Min AMRAP

Bike/Ski/Row 12/9 Calories
10 Push Press; 96/65
Bike/Ski/Row 12/9 Calories
50 Dubs
15  Push Jerks 95/65

Alex RuggiereWod-CrossFit-Friday-01/22/2021