by  in CrossFit

Wod-CrossFit-Friday-02/12/2021

12th
Deadlift; 5×5
– rest 90 sec bet sets. be strict to rest, challenge the weight, but only go so heavy that you can stay true to rest.
+
4 RFT
15 Pullups
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
— all weights 115/75

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Alex RuggiereWod-CrossFit-Friday-02/12/2021