February 18, 2021 by Alex Ruggiere in CrossFit Wod-CrossFit-Friday-02/19/2021 19th 4 RFT 21/18 Calorie Bike/Ski/Row 15 Deadlifts; 225/155 9 Pullups + 10 Min AMRAP (easy) 5 90/90 per side 10 Bent over DB Rows :15 sec HS Hold Alex RuggiereWod-CrossFit-Friday-02/19/202102.18.2021