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WOD-CrossFit-Friday-02/7/20

Power Snatch + Hang Power Snatch + OHS
one set every 1:30, x6 sets
** if cannot OHS safley, only do first two movements of complex

14 Min AMRAP
12 Power Snatch; 135/95
16 Burpee Over Bar
20 Pullups
24 Box Jumps

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Alex RuggiereWOD-CrossFit-Friday-02/7/20