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WOD-CrossFit-Monday-02/10/20

5 RFT
10 Thrusters; 95/65
10 Burpee Over the Bar
50 dubs/100 single unders
100m run
** 20:00 Cap

Tempo Back Squat @32×1; 8-10 reps, x3 sets

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Alex RuggiereWOD-CrossFit-Monday-02/10/20