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WOD-CrossFit-Friday-03/13/2020

EMOM x10 MIn; snatch x2 reps; start light and build
– squat snatch if you can

3 RFT
10 power snatch; 135/95
20 pullups (RX+ C@B)
30 wallballs

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Alex RuggiereWOD-CrossFit-Friday-03/13/2020