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WOD-CrossFit-Friday-03/20/2020

Back Squat; 10 reps; @85% of 10rm, x4 sets

4 RFT
18/14 Calorie Bike/Ski/Row
3 Rope Climbs
run 200m
– rest 2 min bet sets

 

Home Workout:

For time;

21-18-15-12-9-6-3

Pushups

Alternating lunges

 

-into..

 

3 rounds of..

Run 400m

40 air squats

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Alex RuggiereWOD-CrossFit-Friday-03/20/2020